What Cheese Has the Lowest Carbs?

Parmiagiano-Reggiano and Feta cheese are some of the lowest carb options, with less than 1 gram of carbs per ounce. Other low-carb options include cheddar, gouda, and Gruyere.

What Is the Healthiest Cheese for Keto?

Hard cheeses like cheddar and Parmesan are typically the lowest-carb choices for a keto diet as they are high in fats and proteins but low in carbs. They also contain other essential nutrients like calcium and vitamin D.

Yes, mayonnaise is keto-friendly as it’s primarily made of oils which are high in fats and low in carbs. Opt for an unsweetened version or make your own to avoid any added sugars.

Is Mozzarella OK for Keto?

Mozzarella is perfectly fine for a keto diet. It’s relatively low in carbs but high in fats and proteins, making it an excellent choice for people following a keto diet. Be sure to choose full-fat versions and not low-fat or fat-free options.

Blog Editorial team Nderitu Munuhe

Nderitu Munuhe

Writer

Nderitu Munuhe is a freelance writer who specializes in health and wellness content. He has written for three years – advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind.
Munuhe is passionate about football and is an avid Chelsea supporter. When he’s not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&R.