How to slim down in 5 days?

Losing weight in 5 days is an unrealistic goal and can be harmful. Losing weight takes time, and it’s not a linear process, it takes time and effort. Instead of focusing on quick fixes, aim for gradual and healthy progress by making lifestyle changes that include a balanced diet and regular exercise.

How to lose 20lbs fast?

Losing 20 lbs safely and quickly is quite challenging. We have to create a big calorie deficit through diet and exercise. But more often than not, this can be detrimental to our overall health. We all like quick results, but weight loss is not something we should accelerate. Before attempting fast weight loss approaches, it’s best to consult with your doctor or dietitian to assess the best strategies for you.

Do you lose face fat first?

No, you don’t necessarily lose face fat first. Weight loss naturally occurs throughout the body, including the face. The speed at which we lose fat in different areas of the body is affected by genetic factors and overall body composition. Where we notice the fat loss first also varies by individual, but the face is sometimes one of the first places, as it tends to have a smaller amount of fat, to begin with.

Is belly fat the last to go?

No, belly fat is not necessarily the last to go. While losing belly fat can be challenging, there is no predetermined way we lose weight. Where we lose weight first depends on factors such as where we store more fat in the first place, our overall body composition, but also, our genetics.

Blog Editorial team Eva De Angelis

Eva De Angelis

Dietitian, nutritionist and freelance health and nutrition writer

Eva De Angelis is a dietitian nutritionist with a strong background in food, nutrition, and wellness. She is passionate about these subjects and has a strong commitment to providing science-based, engaging content and knowledge. Her diverse educational background, combining nutrition science, food science, and culinary skills allows her to offer a unique blend of nutritional expertise and culinary knowledge. In her private practice, she works with a diverse clientele, not only on disease prevention and health management but especially in nutrition and food education.

Education:

– Bachelor’s Degree in Human Nutrition and Dietetics
– Postgraduate Course in Nutrition, Gastronomy, and Health
– Culinary Diploma
– Intermediate-Level Technical Degree in Food Science

Expertise and professional focus:

Eva specializes in food and nutrition education. Throughout her career, she has founded Real Taste Nutrition, a successful nutrition and culinary development business, developed personalized nutrition plans and recipes for diverse clients, collaborated with chefs to create healthy dishes, and educated clients through workshops and online platforms, among others.