Is somatic yoga better than yoga?

Somatic yoga isn’t necessarily “better” than traditional yoga, it just has a different focus. While traditional yoga often focuses on strength, flexibility, or other physical outcomes, somatic yoga emphasizes slow, mindful movement and body awareness ( 2 ). Both can have their own set of benefits, so the better choice will simply depend on your goals.

Can I do somatic therapy on myself?

While many somatic exercises can be practiced alone, somatic therapy sessions involve deeper emotional work and should be guided by a trained professional. Having this professional guidance helps ensure your safety and provides support in navigating any challenging sensations, emotions, or memories that arise.

Does somatic yoga reduce cortisol?

Somatic yoga may help reduce stress, which may lower your cortisol levels over time ( 25 ). By slowing down, focusing on breath, and tuning into your body’s sensations, somatic yoga can activate the body’s relaxation response, helping calm the nervous system and promote a sense of relaxation.

How many times a week should you do somatic yoga?

There’s no set rule or schedule regarding how often you should practice somatic yoga, as it all depends on your needs and goals. Start with what feels manageable, whether it’s just a few minutes per day or a couple of sessions per week, and gradually build a routine that works for you.