What somatic exercises lower cortisol levels?

Somatic exercises that focus on mindful breathing, gentle movements, and relaxation can help lower cortisol levels. Examples include diaphragmatic breathing, pelvic tilts, or slow spinal movements such as cat-cow. These exercises activate the parasympathetic nervous system, which helps the body transition to a state of calm and reduces stress hormones such as cortisol ( 20 ).

What body shape finds it the hardest to lose weight?

No specific body shape is inherently “harder” to lose weight. Weight loss difficulty varies between individuals and is influenced by factors such as genetics, metabolism, hormones, and lifestyle. For people with shapes that store more fat in specific areas (e.g. pear or apple shapes), losing fat in those regions may take longer ( 21 ). Consistent, balanced nutrition and exercise are the keys to sustainable weight loss ( 22 ), regardless of your body shape. If you’re curious about somatic Yoga for weight loss , check out our earlier article.

Why do people cry during somatic exercises?

Crying during somatic exercises can happen because these practices often encourage the releasing of stored emotions. Somatic movements bring gentle awareness to the body, where unresolved stress or trauma may be held. When you focus on sensation and relaxation, this can trigger emotional responses as the body and mind release tension ( 23 ).

What time of day is best to do somatic exercises?

The best time of day for somatic exercises is when you can focus without distractions. For many people, this may be in the morning to help release stiffness and prepare for the day, or in the evening to relax and unwind before sleep. Choose a time that allows you to practice consistently and connect with your body at a pace that feels right for you.