Do somatic exercises release trauma?

Yes, when you work with a mental health professional, somatic exercises may help release trauma by allowing the body to process and let go of stored tension and emotions ( 15 ). These practices facilitate emotional healing by reconnecting you with your body in a safe and supportive manner.

Does somatic movement help constant worry?

Yes, somatic movement can reduce feelings of distress or unease by calming the nervous system and bringing you back to the present moment ( 3 ). However, it’s important to note that the effects of somatic exercises can vary from person to person, so some exercises may be more effective than others for easing tension.

Is Pilates a somatic practice?

Pilates can be considered a somatic practice when you’re focused on mindful movement, body awareness, and noticing your internal experience. As long as the emphasis is on how your body feels during movement rather than achieving physical goals, Pilates can be an effective somatic workout for bringing you back to the present moment and improving your overall emotional well-being ( 16 ).

Is yoga a somatic movement?

Yes, yoga can be considered a somatic movement when it’s focused on the internal experience of the body, including physical sensations and any emotions that are linked to them. Somatic yoga exercises often include elements of mindfulness, breathwork, and improving your body awareness ( 6 ). However, when it’s focused on appearance-based goals or achieving a fitness goal, yoga isn’t considered a somatic practice.