Blog Fitness Workout Plans What Is Body Sculpting Workout?

What Is Body Sculpting Workout?

Body sculpting workouts help to improve the appearance of your physique by working on a specific muscle group that you would like to change. These workouts can be tailored to your individual goals, and they can be done in a gym or at home with minimal equipment.


Body sculpting workouts usually involve some type of weightlifting or resistance training, but they can also include cardio exercises, stretching, and other activities. The goal of these workouts is to tone and sculpt your body, not to build large amounts of muscle (1).

As a rule, body sculpting workouts target a specific problem area of the body such as the arms, legs, or stomach. For example:

  • An arm sculpting workout might include exercises such as bicep curls, triceps extensions, and shoulder presses. These exercises target the biceps, triceps, and shoulders, respectively.
  • A chest sculpting workout might include such popular exercises as push-ups, dumbbell flyes, and chest presses. These exercises target the pectorals (chest), deltoids (shoulders), and triceps.
  • A leg sculpting workout might include squats, lunges, calf raises and a number of other popular exercises. They target the quadriceps, hamstrings, and calf muscles.
See also
Weekly Workout Plan At Home - Reap A Toned And Healthy Body With No Gym Membership

A total body sculpting workout is a special set of exercises that targets all of the major muscle groups of your body. As a rule, this full body workout requires a circuit format. Simply put, you either have only short pauses between the exercises or work out nonstop.

A cardio sculpt workout is slightly different from a traditional body sculpting workout, as it includes a mix of both cardio and strength training exercises. 

The goal of cardio sculpt workout is to burn calories and fat, while also toning the muscles. These workouts usually include a HIIT circuit (high-intensity interval training) with exercises such as sprints, jump squats, and push-ups.

See also
Two Is Better Than One: Why And How To Design Effective Workout Plans For Couples

Read More: Travel Workout 101: How To Stay In Shape While On The Road

body sculpting workout

How To Create A Tone And Sculpt Workout Plan

If you’re looking to tone and sculpt your body, there are a few things you need to do in order to create an effective workout plan.

First, your task is to set clear and realistic goals:

  • What areas of your body would you like to focus on? 
  • Do you want to tone your arms, legs, or stomach? 
  • Do you want to sculpt your whole body?
See also
Farmers Carry Workout: Benefits, Muscles Worked & More

Once you’ve determined your goals, you can create a workout plan that will help you to make them become a reality.

If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, start using the BetterMe app and overhaul your entire life!

body sculpting workout

Next, you need to choose the right exercises:

As mentioned above, body sculpting workouts usually involve some type of weightlifting or resistance training (2). However, the fitness world offers a great variety of exercises you can do to sculpt your body and reach the goals you’ve set. Choose exercises that target the muscle groups you want to focus on, and that you feel comfortable doing.

See also
Get Ripped With An Intense Bodyweight Workout Plan

A body sculpting workout female might have the same exercises as sculpting workouts for men; what matters more than gender is your level of fitness.

Finally, a schedule is a must-have in the fitness world: 

Body sculpting workouts should be done 3-4 times per week, with at least one day of rest in between. If you’re just starting out, you may want to start with 2-3 times per week, and then gradually increase as you get more comfortable.

See also
10 Effective Bodyweight Exercises For Women

Now, if you don’t have the time or skill to create your own plan, there’s no need to worry. This easy tight sculpt workout from BetterMe is a great place to start. It will help you tone and sculpt your body at home, with no equipment needed. 

The 7 minute routine includes a warm-up and cool-down, and can be done 3-4 times per week. All you need is a mat and some space to move around.

Give it a try, and start your journey to a sculpted body today!



This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!


  1. Does Fat Freezing and Non-Surgical Body Sculpting Work? (2020,
  2. Resistance training – health benefits (2018,
150 million people
have chosen BetterMe

Being able to workout without the…

Jack P.
Being able to workout without the feeling of judgment. But also to feel freedom and flexibility at the same time was amazing.

Short easy workouts

I love the 28 day wall pilates challenge and how each day is short and to the point. Allows me to get a quick workout in the morning before starting my day without going to the gym. Love all of the additional workout options as well. Would recommend

I love this app!

I love this app! I love that it has so many different workouts that I can choose from with all different durations that I can choose from in order to achieve my goals. I recommend this app to everyone and anyone.