What drink burns belly fat?

There is no drink you can consume that will magically help you burn away belly fat and any drink that is marketed as such is simply a gimmick or contains laxatives that won’t help with fat loss. Fat loss in any area of the body is achieved through a calorie deficit and exercise that helps build muscle and increase your metabolic rate, which helps with fat burning. If you want to increase your resting metabolic rate and perhaps burn some extra calories, you can drink more water, coffee, and tea. Research has suggested that water induces thermogenesis ( 10 ) and the caffeine in both tea and coffee can also temporarily increase your metabolic rate. Catechins and other molecules in coffee and tea may also be good for your health and help with the prevention of numerous metabolic disorders including metabolic syndrome, cardiovascular diseases, type 2 diabetes, and obesity ( 19 ).

Where do you lose weight first as a female?

No study has found which part of the body women tend to lose weight first, but according to a study published in The Physician and Sports Medicine journal, obese people generally lose more weight from their arms and legs. Changes in size from weight loss may also be first seen in the trunk area (chest, abdomen, pelvis, and back), followed by the legs and then the arms ( 13 ). However, these observations were based on the average of a group of people and individual experiences may vary.

How can I tell if I’m losing weight?

The easiest way to do this is by stepping on a simple bathroom scale. You can also simply look at how your clothes fit – if they’re looser than before – or compare before and after pictures to see if any parts of your body look smaller or more defined than before.

Why am I not losing weight but eating healthy and working out?

You could be going through a weight loss plateau – a time where you temporarily stop losing weight. To kickstart the weight loss, you may be required to either increase your physical activity or decrease the calories you eat.