How can I lose 1 pound a day?

Losing 1 pound of fat requires a calorie deficit of approximately 3,500 calories, which isn’t typically safe or even possible in 1 day. Healthy weight loss is about 1-2 pounds per week. Attempting rapid weight loss can lead to nutritional deficiencies and health risks. It’s common for your weight to fluctuate by a pound or two from day to day, but this is due to fluid changes and not actual body fat loss or gain.

Is it good to exercise for 1 hour a day?

Exercising for 1 hour a day can be beneficial for overall health and weight maintenance, as long as it’s balanced with proper rest and nutrition. It helps improve cardiovascular health, build muscle, and boost mood. However, it’s essential to listen to your body and avoid overtraining.

Is cardio or gym better for weight loss?

Both cardio and gym workouts are effective for weight loss. Cardio burns calories during the activity, while strength training builds muscle that increases your resting metabolic rate. A combination of both typically yields the best results for weight loss and overall fitness.

Can I lose weight by only lifting weights?

Yes, you can lose weight by lifting weights as it helps build muscle, which boosts metabolism. However, combining it with cardio and a balanced diet enhances calorie burn and supports more significant weight loss.