Is a 20-pound weight loss noticeable?

Yes, losing 20 pounds is generally noticeable for most people. The visibility of weight loss can depend on factors like your starting weight, body composition, and how you carry weight. For many people, a 20-pound loss can result in changes in how your clothes fit, body shape, and overall appearance.

What is the most extreme diet to lose weight?

Any weight loss plan that negatively impacts your mood, energy, or concentration can be risky. It’s important to seek guidance from a healthcare professional, as each diet should be tailored to individual needs. There are extreme diets which are not recommended, due to their potential negative health effects. These diets can lead to nutritional deficiencies and other serious problems, which tells us that it’s crucial to aim for a balanced and sustainable approach with appropriate guidance (9) .

How much do I need to walk to lose 20 pounds?

The amount of walking needed to lose 20 pounds varies based on factors like your weight, walking pace, diet, and consistency in activity. On average, walking one mile burns about 100 calories. Specifically answering this question, to achieve a loss of 20 pounds through walking alone, you theoretically need to burn approximately 70,000 calories, since one pound of body weight equals about 3,500 calories. This means you would need to walk roughly 700 miles (10) . While 700 miles might sound like a long distance, you can break it down into smaller, manageable goals. For example, by walking a few miles each day, you’ll reach your target faster than you think. Walking is an excellent physical activity that, combined with some changes in diet and lifestyle, can help you achieve your goal in a healthy and pressure-free way.

Is losing 30 pounds in 3 months ok?

Certainly, reaching a goal of losing 30 pounds in 3 months could be within the realm of possibility for some people. However, it’s important to remember that weight loss can vary greatly from person to person. Some might find it more challenging, while others might reach this goal more easily. What really matters is that your approach is sustainable and healthy, and that you feel good throughout the process. At the end of the day, the most important thing is that you feel comfortable with your progress and overall well-being.