How can I lose 5 lbs in a week by running?

Losing 5lbs in a week is ambitious and may only be sustainable for some. However, combining daily runs with a caloric deficit will speed up weight loss. Aim for 30-60 minutes of running daily with a healthy diet rich in fruits, vegetables, and lean proteins.

Is it better to run fast or slow to lose weight?

Fast and slow running both have benefits for weight loss. Slow, steady state runs burn fat. Fast interval running burns calories and boosts metabolism. A mix of both is ideal for weight loss.

What is the fat-burn zone for running?

The fat-burn zone is at moderate intensity, where your heart rate is around 60-70% of its maximum. At this heart rate level, your body uses fat as a primary fuel source, ideal for weight loss.

Is running 3 km a day enough to lose weight?

3 km a day can help with weight loss, especially with a healthy diet. Consistency is required, and gradually increasing your distance or intensity will give you better results.