Are eggs high in protein and fiber?

Scrambled eggs are an excellent protein source, but lack fiber (16). Mix in chopped veggies like spinach, broccoli, artichoke, or even some avocado to add fiber. You could also make an omelet with these veggies as filling. Enjoy your eggs with a whole wheat English muffin or a slice of whole-grain toast for an extra fiber boost.

Is Greek yogurt high in fiber?

No, one cup of Greek yogurt has less than 1 gram of fiber (17). It is rich in protein, so you can add some fruit or granola to it to boost the fiber content.

Is rice high in fiber?

White rice has some nutrients added back after processing, and it can be easier to digest due to its lower fiber content. However, brown rice is the higher fiber choice (18). It has about 3 grams of fiber per cup cooked (19).

Which fruit is high in fiber and protein?

Guava is an unexpected protein powerhouse, packing a whopping 4.2 grams in every cup. It also has about 9 grams of fiber per cup. This tropical delight also bursts with vitamin C (20).