Blog Fitness Workouts Salsa Workout: The Low Impact, High Energy Exercise For Fat Loss

Salsa Workout: The Low Impact, High Energy Exercise For Fat Loss

When you think of a workout that is low impact, you might not think of salsa. That said, this Latin-inspired dance can actually be a great workout for those who are looking to burn calories and tone their bodies, without putting too much strain on their joints (2). The lively music and fast-paced salsa moves make it a great workout for those who are looking to get their heart rate up. There’s also no denying the fact that the beats are groovy enough to make for a fun workout.


Benefits Of A Salsa Dance Workout

A salsa workout has many benefits, both physically and mentally

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Weight Loss

For weight loss, you must incorporate an exercise that burns more calories than you take in. Salsa dancing is a great workout for this because it helps to raise your heart rate and get your body moving (2).

The average person can burn anywhere from 200 to 400 calories in just 30 minutes of dancing. 

Endorphin Release

Exercise releases endorphins, which are hormones that have mood-boosting properties (1).

This means that not only will a salsa workout help you to physically feel better, but it can also help to improve your mental state.

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Improved Coordination

Being able to coordinate your body movements is important in everyday life. Salsa helps to improve coordination by training your body to move to the beat of the music (2).

This can help with balance and coordination in other areas of your life as well.

salsa workout

Read More: Zumba Dance For Weight Loss: Can You Really Just Dance Those Pounds Away?

Muscle Toning

Salsa is a great workout for toning your muscles, especially your legs and core. Specific movements engage your quads, hamstrings, and glutes. Your abs also work as they stabilize your body during the turns and twists of the dance (2). 

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Joint Health

Low-impact exercises are important for those who have joint problems or who are looking to avoid them in the future. Salsa is gentle on your joints while still giving you a great workout (2).

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salsa workout

Sample Salsa Workout

This workout requires no equipment and can be done in the comfort of your own home.

Before you begin, make sure to warm up with some basic moves to get your body moving and to avoid injury.

After your warm-up, try this simple salsa fat burn workout from BetterMe that’s perfect for beginners. In less than 10 minutes, you’ll learn the basic steps to get you started on your salsa journey.

While at it, you’ll break a sweat and have some fun too.

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What You’ll Need:

  1. Comfortable clothing
  2. Comfortable dance shoes or sneakers
  3. Space to move around in

Ready? Let’s dance!

The Bottom Line 

Salsa is perfect for those who are looking to burn calories, tone their muscles, and improve their coordination. To get you started, here is a basic routine that you can do in the comfort of your own home. So put on some Latin music and get moving!



This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!


  1. Endorphins (2022,
  2. Salsa dance and Zumba fitness: Acute responses during community-based classes (2016,
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