Blog Mental Health Positive Affirmations for Women: You Are the Way You Think About Yourself

Positive Affirmations for Women: You Are the Way You Think About Yourself

Before getting into this article, think of how are you feeling at the moment: sad, curious (as you are here now to learn the magical affirmations that might change your life), skeptical, relaxed, agitated, content? 

We rarely contemplate our present state and desire to learn something new as fast as possible to gain prompt results. But reality actually works the other way around: the way you perceive things/new information defines your actions.

Your emotions have power over you. Your reactions have power over you. 

Let’s face it, if you’re skeptical about the effects of positive affirmations – short statements for promoting your life, you won’t get any changes whatsoever. None. 

But if you promise yourself to take them seriously and even highlight a few of them in your everyday notes, repeating them like mantras, you will change your thoughts and emotions which might impact your life choices beginning with enjoying a healthy breakfast in the morning instead of junk food up to your career or relationships with people. 

This article uncovers versatile positive affirmations for women: you are the way you think about yourself and not what others think about you. 


What are the daily affirmations for women working?

Research (1) shows that actions influence how we think. However, this may work the other way around as well. Your emotions/thinking can affect your ability to complete daily tasks. 

Your emotional well-being is vital as it impacts how you handle stressful situations and challenges (2). 

This is especially applicable to women who combine their career and their job. Also, those females who pursue careers but experience a lot of criticism for their choice to develop their personality instead of raising a family and kids. 

If you’re a woman pursuing a new career or already going through a promotion, you are most likely to feel overwhelmed with versatile emotions. 

This is why powerful female affirmations could be your key choice to big changes with simple steps – alternating your thinking. 

Plus, positive affirmations help activate reward centers in the brain (5). 

When you focus on the positive aspects of yourself it tells your brain you’ve gained something special. It’s similar to how you feel when you receive a gift or compliment from someone. 

In this way, you restore your self-competence by reflecting on sources of self-worth. In simple words, you know your value, do your job well, grow as a professional, and don’t allow anyone to take advantage of you.  

positive affirmations for the day

Check out the 20 daily affirmations for women working:

  1. I am a competent member of the team. My knowledge and skills positively impact my achievements.
  2. I am not afraid of failure, I’m afraid not to try.
  3. I deserve respect from my co-workers and my boss. No one has the right to condescend me in any situation, especially at my job. 
  4. I have everything within me to reach the goals I desire.
  5. Only I have the power to create the life I want.
  6. I love the person I become at my job. 
  7. The first person I should be thankful for what I’ve accomplished is me. 
  8. I love taking responsibility for my own life. 
  9. Failure is simply an opportunity for me to learn and grow as a professional.
  10. I love spending money on myself and the people I care about. 
  11. I know what to do with the challenges I face.
  12. I ask for help if I need to because there may be some things I could be not competent enough for.
  13. I can’t know everything, including at my work. 
  14. I’m not afraid to ask questions if I don’t understand something.
  15. My work inspires others but especially me.
  16. I am open to constructive criticism and welcome improvement.
  17. I always find time to rest at my work because I deserve it. 
  18. I try to help others at my job but don’t let them take advantage of my kindness. 
  19. I don’t overwhelm my thoughts with work and enjoy some “me-time” after my job. 
  20. I don’t allow my negative emotions to affect the quality of my work.
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What are some positive affirmations to say?

Positivity has a stronger power than you can imagine. Positive self-talk is an internal dialogue that makes you feel good about yourself and become more optimistic (9). This is one of the most underrated motivational techniques as it brings out the best qualities in ourselves. 

Besides, a study (8) in 2020 found that positivity affected how people dealt with anxiety during Covid19 pandemic. People who used positive self-talk had less anxiety about death and reduced symptoms of obsessive-compulsive disorder. 

It’s also important to highlight that positive affirmations help people cope with their emotions and mental stress. 

I mentioned the study above to demonstrate to you that positive thinking and positive self-talk are not some kind of clickbait for gullible individuals. It really works, but only if you take it seriously. That’s up to you. 

Every day you endure versatile emotions and it might be hard to handle all of them. It is especially tough if you went through a period of negative thinking and negative self-talk. But remember, you’re not alone here and you are the first person you can count on in your healing process.  

positive affirmations for mental health

Enjoy the list of positive affirmations for the day and think about how you could get the most out of this day. 

  1. I am a strong, independent, and capable person.
  2. My body is healthy and I thank myself for that.
  3. I have experienced challenges in the past, but thanks to them now I’m more resilient.
  4. I am allowed to feel different kinds of emotions and not be bullied or shamed for that —that’s part of being human.
  5. My personal boundaries are essential and I can express my needs to others.
  6. “No” is a complete sentence and I don’t have to explain or justify my needs or boundaries.
  7. I am allowed to feel good and experience pleasure in life.
  8. I surround myself with good and supportive people who appreciate me for my personality. 
  9. I am worthy of receiving good things and accomplishing my goals in life.
  10. I’m allowed to stand up for myself and not feel guilty about it. 
  11. The past is just the past, and my past doesn’t predict my future.
  12. I forgive myself for the mistakes I made and I refuse them to hold me back from my bright future. 
  13. I am allowed to take up space, to have desires, and to have a voice.
  14. I am capable of making healthy choices.
  15. I know my worth.
  16. I deserve to be loved and to love others.
  17. I adore my body, my mind, my dreams, and my goals.
  18. Negative thoughts do not control me anymore.
  19. I accept myself for who I am.
  20. I’m unstoppable with positive thoughts and self-confidence.
  21. I am proud of myself and will continue to strive to do well.
  22. Today I will do my best.
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What are some positive affirmations about your life?

It’s hard to say what kind of life you’re living at the moment. You may be dealing with exasperating problems: you can’t go to college because you lack money, you can’t afford a condo but the fact that you’re already raising two children has the lack of space freaking you out, your best friend hesitated to appear on your birthday party as you also invited her ex, you’ve just divorced, or become widowed…

But there is one thing that joins all of the people together: in our life, we’re capable of feeling a whole bunch of similar emotions, no matter the challenges. In this case, I’ve decided to divide this segment into a few types of affirmations that make up the challenging part of our existence. 

Positive affirmations for mental health 

  1. I give myself permission to feel this way without judgment.
  2. I surround myself with people who love and support me unconditionally.
  3. Today I focus on what makes me feel good.
  4. My mind is a friend to my body.
  5. I am in the right place, at the right time, doing the right thing.
  6. My regrets help me to become a better version of myself. 
  7. I accept my emotions and let them move through me.
  8. My mistakes will not define my life. 
  9. I have the power to create the life I want.
  10. I do not have to prove myself to anyone.
  11. My body is my home and I take good care of it. 
  12. I don’t allow anyone to control my emotions or wrap me around their finger anymore. 
  13. Every thought I think creates my future. I choose to think positively.
  14. I am enough. I have enough. 
  15. I can challenge my negative thoughts with positive ones.
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Positive affirmations for depression 

  1. I can’t change the way people think about me, but I can control my reaction to their words. 
  2. I no longer worry about the things I can’t control. 
  3. I understand that I’m feeling sad and agitated, but through time my pain will pass. 
  4. I avoid toxic individuals and attract only kind and supportive people. 
  5. I know that positive thinking is my first step to healing. 
  6. Yeah, things are tough right now but I do my best to change it. 
  7. I forgive myself for what I’ve done. I forgive my enemies and no longer keep them in my life. 

Positive affirmations for anxiety

Before moving to the affirmations for anxiety, let’s look at the 2016 research (7) about it. It included 102 individuals who had common symptoms of anxiety disorders. The researchers asked people to replace their worries with positive pictures or words describing potential good outcomes. A control group used positive images unrelated to their worries.

After 1 month, all of the participants showed decreased levels of anxiety and worry, with no differences between the groups. It appears that replacing your worry with positive ideas has benefits even when these new ideas are unrelated to your main concern. 

To sum up, powerful daily affirmations really work and can potentially reduce the symptoms of worry and anxiety. Here are a few examples of good affirmations for anxiety.

  1. My anxiety is normal because I’m a person capable of different emotions. 
  2. I’m confident and relaxed. 
  3. I feel in control.
  4. I can overcome every obstacle on my own or with people who are ready to help me. 
  5. I’m stronger and more resilient than anyone could think of. 
  6. I choose to stay calm in new situations (10).

Please remember, no matter how beneficial affirmations may sound, don’t use them as a main source of healing depression or chronic anxiety. For better results, you should contact a therapist that might prescribe you special medication for your conditions. 

Positive daily affirmations are not a remedy for your state but a supplement that may speed up your healing process.  

positive affirmations for anxiety

What are 3 quotes of affirmation?

Quotes of affirmation are usually longer and even much more profound sentences created by writers. They share life wisdom we all need to hear at least once. Most importantly, every person can resonate with them as they are simple and earthy at the same time. 

Read these 3 quotes of affirmation, made by Roy T. Bennett – the author of “The Light in the Heart” and add some light into your life. 

  1. “Even if you cannot change all the people around you, you can change the people you choose to be around. Life is too short to waste your time on people who don’t respect, appreciate, and value you. Spend your life with people who make you smile, laugh, and feel loved.”
  2. “Instead of worrying about what you cannot control, shift your energy to what you can create.”
  3. “Don’t let the expectations and opinions of other people affect your decisions. It’s your life, not theirs. Do what matters most to you; do what makes you feel alive and happy. Don’t let the expectations and ideas of others limit who you are. If you let others tell you who you are, you are living their reality — not yours. There is more to life than pleasing people. There is much more to life than following others’ prescribed path. There is so much more to life than what you experience right now. You need to decide who you are for yourself. Become a whole being. Adventure.” (3).
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Do affirmations work for weight loss? 

Losing weight is a tough process. Of course, positive affirmations cannot be treated as the main means of losing weight but it has its effects. 

Research in 2020 demonstrated that positive self-talk can motivate and maintain self-improvement in athletes and promote technical performance. In addition, positive self-talk can help athletes have fun and stay engaged. 

Therefore, fitness affirmations are not only possible but helpful during your weight loss journey. Here are a few examples of positive affirmations for weight loss you can implement into your sporting routine today: 

  1. I don’t aim for perfection. I aim to be healthier and stronger. 
  2. I enjoy doing exercises because they bring positive outcomes to my body changes. 
  3. I know losing weight takes time, patience, and a healthy lifestyle. I take small steps. 
  4. I need to lose 10 pounds (this is just an example, you could put your figure) to feel healthier and content with my body shape.  
  5. Today I didn’t eat any junk food and I’m proud of myself. 
  6. Today I did 20 squats and I’m proud of myself. 
  7. I think before I eat.
  8. My eating habits are transforming.
  9. My desire for unhealthy food is decreasing.
  10. I enjoy all the healthy food I eat. 
  11. I no longer feel guilty about the past harmful food I ate.
  12. I adore the feeling of gradual progress in my body changes.
  13. I don’t want to lose weight fast, I want to lose it naturally. 
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Aside from positive affirmations to lose weight, you should focus on effective, fast, and most importantly, healthy ways to drop fat: 

  • Try intermittent fasting
  • Track your diet and exercise
  • Eat mindfully
  • Eat a lot of protein for breakfast
  • Cut back on sugar and refined carbs
  • Consume plenty of fiber
  • Balance gut bacteria
  • Drink a lot of water
  • Get a good night’s sleep
  • Manage stress levels (4).

Keep in mind that you don’t need perfect timing for your weight loss affirmations. Do them in the morning, before/during, or after your training.

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What are morning affirmations for feminine energy?

A good example of morning affirmation for feminine energy is “I’m the most important person for myself in my life and no one can take it from me.”

What are some famous life-affirming quotes?

Good examples of life-affirming quotes would be: “I choose to make the rest of my life the best of my life.” by Louise Hay; “We need to replace your vicious stress cycle with a vicious cycle of self-care.” by Dr. Sara Gottfried; “Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.” by Roy T. Bennett. 

What is a happiness affirmation?

A happiness affirmation is a shorter or longer statement lifting up your spirits, boosting your self-esteem, and preparing you for better changes. A good example of the happiness affirmation is “I have only one life and I’m not going to waste it on toxic people, constant regrets, and negativity.”

Are affirmations better at night or morning?

Positive affirmations are ideal for any time of the day. Your job is to opt for the time, which is perfectly suitable for you. The time when you’re on your own, have enough space and solitude to recite affirmations out loud, or write them down and stick the notes on the wall. You can speak affirmations even during exercises, while taking a shower, or during your commute to work. Your comfort is all that matters. 

positive affirmations for depression

Bottom line

Daily positive affirmations are scientifically-proven statements helping people find inner power, peace, and resilience. Their benefits may affect your emotional and physical health, transforming your mindset and body to a better version of you. 

In the following article, you’ve disclosed many types of positive life affirmations applicable to different situations and states. 

In case you experience persistent hopelessness, sadness, mood changes, lack of motivation, or even thoughts of suicide for more than 2 weeks, contact a professional therapist for essential guidance and support. 

Positive affirmation for women: you are the way you think about yourself.



This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!


  1. Action’s influence on thought: The case of gesture (2011,
  2. Emotional Wellness Toolkit (2022,
  3. Goodreads (2023,
  4. How to naturally lose weight fast (2023,
  5. Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation (2015,
  6. The Effects of Self-Talk on Shooting Athletes’ Motivation (2020,
  7. The power of positive thinking: Pathological worry is reduced by thought replacement in Generalized Anxiety Disorder (2016,
  8. The Role of Self-Talk in Predicting Death Anxiety, Obsessive-Compulsive Disorder, and Coping Strategies in the Face of Coronavirus Disease (COVID-19) (2020,
  9. What is positive self-talk? (2022,
  10. What to know about affirmations for anxiety (2022,