How do I plan a meal for a sedentary worker?

Plan meals that are balanced and portion-controlled. Focus on eating lean proteins, whole grains, healthy fats, and lots of vegetables. Also, add foods that are high in fiber and low in refined sugars to help maintain energy levels. It’s helpful to note that meals prepared with such whole, natural foods promote satiety, i.e. they help in keeping you fuller for longer and are likely to reduce the overall consumption of calories.

What is the 16 meal plan?

The “16 meal plan” often refers to meal planning that fits within the 16:8 intermittent fasting method. This is a strategy wherein you eat all your meals within an 8-hour period and fast for the remaining 16 hours ( 14 ).

What is the 8-hour diet meal plan?

The 8-hour diet meal plan involves eating within an 8-hour window (such as 10 a.m. to 6 p.m.) and fasting for the other 16 hours. In a nutshell, the 8-hour diet meal plan and the 16-meal plan are different names for the same dietary approach. This style of eating can support weight management and improve metabolism ( 14 ).

What is the 16:8 meal plan schedule?

The 16:8 meal plan schedule is a type of intermittent fasting strategy where you fast for 16 hours and eat within an 8-hour window. Common schedules are 10 a.m. to 6 p.m. or 12 p.m. to 8 p.m., focusing on balanced, nutritious meals to optimize energy and health ( 14 ). This meal plan is essentially another name for the 8-hour diet method and the 16-meal plan. If you’re using the BetterMe Lazy Girl Meal Plan, it simplifies this approach by providing easy, balanced meals that fit within the eating window, which makes it easier to stick to your intermittent fasting goals without complicated prep or calorie counting.