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Yoga Ashtanga Vinyasa Yoga: A Dynamic Flow for Strength and Flexibility By Sri R September 25, 202414 views Reviewed by Micky Lal, MA, CSCS, RYT
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Chair Yoga 7 Core Chair Exercises for Seniors Who Want to Stay Fit By Nderitu Munuhe August 31, 20248 views Reviewed by Carter Lee, CPT, S&C coach
Chair Yoga Chair Yoga for Knees: 8 Moves for Stronger Limbs By Nderitu Munuhe August 29, 202427 views Reviewed by Troy Hurst, PT, DPT
Chair YogaYoga Integral Yoga: Your Comprehensive Guide to Physical and Spiritual Well-Being By Ed Malaker September 5, 20249 views Reviewed by Micky Lal, MA, CSCS, RYT
Chair Yoga 12 Simple Chair Exercises for Seniors To Improve Mobility By Nderitu Munuhe September 25, 202493 views Reviewed by Carter Lee, CPT, S&C coach
Yoga Trapeze Yoga: Transform Your Yoga Experience with Aerial Techniques September 25, 20246 views By Brenda Peralta, CDE
Yoga Viniyoga: A Personalized Approach to Yoga Practice By Maja Petrushevska September 5, 202410 views Reviewed by Micky Lal, MA, CSCS, RYT
Chair Yoga Dynamic Plank Chair Yoga to Revolutionize Your Workout By Anoshia Riaz September 25, 202439 views Reviewed by Carter Lee, CPT, S&C coach
Chair Yoga 28 Day Chair Yoga Challenge For Seniors: Increase Your Strength, Fitness and Confidence August 26, 2024440 views By Giulia Ralph, CPT, S&C, SPC
