Yoga Viniyoga: A Personalized Approach to Yoga Practice By Maja Petrushevska September 5, 20246 views Reviewed by Micky Lal, MA, CSCS, RYT
Chair Yoga Dynamic Plank Chair Yoga to Revolutionize Your Workout By Anoshia Riaz September 25, 20247 views Reviewed by Carter Lee, CPT, S&C coach
Chair Yoga 28 Day Chair Yoga Challenge For Seniors: Increase Your Strength, Fitness and Confidence August 26, 2024122 views By Giulia Ralph, CPT, S&C, SPC
Chair Yoga Chair Exercises for the Elderly to Break Physical Barriers and Stay Fit! By Anoshia Riaz August 24, 20240 views Reviewed by Carter Lee, CPT, S&C coach
Chair Yoga Yoga Chair Exercises to Help You Become the Best Version of Yourself By Anoshia Riaz August 29, 20244 views Reviewed by Carter Lee, CPT, S&C coach
Yoga Beginner Power Yoga Sequence for Weight Loss: 9 Poses to Try By Eve Chalicha August 24, 20246 views Reviewed by Troy Hurst, DPT, PT
Chair YogaFitnessYoga Chair Yoga to Lose Belly Fat | Ab Exercises That Work By Maja Petrushevska August 17, 202432 views Reviewed by Carter Lee, CPT, S&C coach
Abs WorkoutsChair Yoga Chair Ab Workout: 8 Seated and Standing Exercises To Strengthen Your Core By Jeremy Mukhwana August 15, 202455 views Reviewed by Troy Hurst, DPT, PT
Chair YogaYoga Seated Yoga Stretches: Beginner Friendly Asanas For Flexibility By Clare Kamau August 19, 20247 views Reviewed by Carter Lee, CPT, S&C coach
Chair Yoga Seated Chair Exercises for Seniors to Age Gracefully and Healthily! By Anoshia Riaz August 13, 202412 views Reviewed by Carter Lee, CPT, S&C coach
Butt WorkoutsChair YogaYoga Chair Yoga for Glutes: 6 Must-Have Exercises for Strength By Nderitu Munuhe August 19, 202429 views Reviewed by Carter Lee, CPT, S&C coach
Yoga Slow Flow Yoga for Beginners: A Mindful, Gentle Practice By Eve Chalicha August 11, 202412 views Reviewed by Troy Hurst, DPT, PT