Yoga 9 Refreshing Morning Yoga Poses for Beginners By Nataliia Lutsiv August 9, 20254 viewsReviewed by Carter Lee, CPT, S&C coach
Yoga How Bedtime Yoga 10 Minutes Before Sleep Can Calm Your Body and Brain By Sri R August 8, 20257 viewsReviewed by Joyce Gomes-Osman, PhD, PT
Somatic ExercisesYoga Somatic Yoga for Neck and Shoulder Pain: Poses and Benefits By Anoshia Riaz August 9, 20255 viewsReviewed by Sachini Akuretiya, MS
Chair Yoga List of Chair Yoga Exercises for Every Senior and Beginner By Clare Kamau August 9, 202510 viewsReviewed by Carter Lee, CPT, S&C coach
Yoga 4 Types of Yoga and What They Mean for You By Eve Chalicha July 30, 20257 viewsReviewed by Carter Lee, CPT, S&C coach
Chair Yoga 10 Chair Yoga Positions for Seniors By Zindzy Gracia July 30, 20252 viewsReviewed by Garett Reid, MSc, CSCS, CISSN, EIM
Chair Yoga Chair Yoga Office Workout: Simple Exercises for a Healthy Workday By Ed Malaker July 24, 20253 viewsReviewed by Carter Lee, CPT, S&C coach
Somatic ExercisesYoga Does Somatic Yoga Really Work? Here’s What You Need to Know By Anoshia Riaz July 31, 20258 viewsReviewed by Sachini Akuretiya, MS
Somatic ExercisesYoga Somatic Yoga Program For Beginners: Benefits, Poses, And How To Practice At Home By Alexis Schofield July 28, 20257 viewsReviewed by Kaye Smith, PhD
Chair Yoga 10-Minute Chair Yoga Flow for Beginners By Zindzy Gracia July 15, 20256 viewsReviewed by Carter Lee, CPT, S&C coach
Chair Yoga How to Use Chair Yoga for Seniors to Lose Weight By Zindzy Gracia July 12, 20253 viewsReviewed by Garett Reid, MSc, CSCS, CISSN, EIM
Chair YogaYoga Yoga for Seniors at Home: 8 Gentle Exercises to Choose From By Zindzy Gracia July 9, 20256 viewsReviewed by Amy Ling, MA