Do you need a mat for chair yoga?

You don’t need a mat for chair yoga since you won’t be performing exercises on the floor. However, some people prefer to use a mat under their chair and feet for a little extra grip. Ultimately, it’s totally up to you!

Do you need a special chair for chair yoga?

Most people will find a chair that they already have and that will work just fine. Make sure the chair is firm and supportive, at a height that allows you to comfortably sit with your feet flat on the ground, no wheels, and preferably without armrests.

What do you wear for chair yoga?

There is no need for any attire that’s too elaborate. Just find something that’s comfortable and non-restrictive. You can perform chair yoga barefoot, in shoes, or in socks, however, if you’re wearing socks, make sure you have enough grip.

Will 20 mins of yoga a day make a difference?

Twenty minutes per day of yoga or any other physical activity can make a notable difference in your overall health. If you are a sedentary person, it’s important to begin slowly to avoid injury and burnout, so twenty minutes will be a great starting point!