Can I do somatic workouts on myself?

Yes, many somatic exercises offer a range of techniques that can be practiced independently. For example, grounding exercises and breathing techniques such as diaphragmatic breathing can be practiced at home. These practices can be integrated into daily routines to enhance the mind-body connection and support overall physical and mental well-being

Do somatic exercises really release trauma?

Somatic exercises play a vital role in addressing trauma by focusing on how it’s stored and manifested in the body. Trauma often leads to chronic physical tension and stress as the body’s response mechanisms remain activated long after the initial threat has passed ( 20 ). This tension can manifest as tight muscles, shallow breathing, and overall discomfort. Somatic exercises promote healing by encouraging relaxation and increasing body awareness. Techniques such as deep breathing, gentle movement, and mindfulness help individuals release stored tension and regulate their nervous systems. By creating a deeper connection between mind and body, somatic exercises also support emotional healing, allowing you to process and resolve the emotions that are linked to traumatic experiences more effectively

How long are somatic workouts?

Somatic workouts can range from a few minutes to an hour or more, depending on your routine and goals. It can be beneficial to start with shorter sessions and gradually increase the time

Can you do somatic exercises in bed?

Yes, many somatic exercises such as breathing techniques can be performed in bed, which makes them accessible for people with limited mobility or those who are looking for a gentle way to start their day or unwind before sleep.