What organ controls anger?

Anger primarily involves the amygdala, an almond-shaped structure in the brain’s limbic system that is responsible for emotional responses ( 10 ).

Which gland is activated in anger?

When you’re angry, the adrenal gland is activated and releases cortisol and adrenaline hormones throughout the body ( 11 ). This is associated with the “fight-or-flight” response – an acute stress response that directly impacts your reactions to perceived dangers.

How can I release anger immediately?

While immediate anger release isn’t always feasible, there are effective strategies to help it subside more quickly, including: Practice somatic exercises (e.g., breathing, progressive muscle relaxation, and somatic shaking) to promote relaxation and reduce stress. Engage in light physical exercise (e.g., brisk walking, yoga, and dancing) to reduce tension and calm the mind. Switch your environment to cool down, reflect, and bring yourself back to the present moment and self-regulate emotions.

How do I stop hormonal rage?

Hormonal rage refers to intense and often uncontrollable anger or irritability that is caused by hormonal imbalances or fluctuations, commonly associated with conditions such as premenstrual syndrome (PMS), menopause, and pregnancy ( 12 ). If you’re struggling to manage feelings of hormonal rage, consider practicing stress-relief techniques such as meditation, self-care, or talking to a therapist who can help you understand and address the underlying causes of your stress and anger. Taking proactive steps to care for your mental health can make a significant difference in managing difficult emotions such as hormonal rage and anger, potentially helping you regulate your emotions more effectively in the future.