Where is trauma stored in the body?

Trauma can be stored in various parts of the body, particularly in muscles, tissues, and the nervous system ( 12 , 13 ). It often manifests as tension, pain, or other physical symptoms.

Do somatic exercises release trauma?

Yes, somatic exercises can support the release of unresolved emotions by allowing your body to process these stored sensations and emotions.

Is walking a somatic exercise?

Walking is generally not considered a somatic exercise, but it can be if it is done mindfully. Paying attention to your breath, the sensations in your feet, and the movement of your body can make walking a powerful somatic practice.

Is yoga somatic healing?

While traditional yoga offers numerous physical and mental benefits, it’s not universally categorized as somatic healing. However, styles such as Hatha and Yin yoga emphasize body awareness, breathwork, and the mindful connection between body and mind, which aligns closely with somatic principles. In addition, somatic yoga blends somatic psychology with yoga practices, focusing on body awareness, relaxation, and releasing tension. Somatic healing exercises offer a gentle yet powerful way to reconnect with your body, release stored emotions, and enhance overall well-being. Whether you’re new to this practice or are looking to deepen your existing routine, somatic exercises can be a valuable addition to your wellness journey. Incorporating techniques such as grounding exercises, mindful movement, and breathwork can help you create a deeper connection with your body and manage stress more effectively. If you’re looking to manage trauma or address deeper emotional issues, it’s recommended that you seek guidance from a trained therapist. Therapies such as somatic experiencing (SE) and tension and trauma releasing exercises (TRE) are specifically designed to help process and release trauma that is stored in the body. A qualified therapist can provide personalized support and guidance that is tailored to your unique needs, which will ensure a safe and effective healing process. By integrating somatic exercises and seeking professional guidance where necessary, you can improve your resilience, promote self-awareness, and embark on a journey toward holistic well-being.