What somatic exercises lower cortisol levels?

Somatic exercises that integrate deep breathing and gentle, intentional movements can help lower cortisol levels. Movements such as knees-to-chest rocking, child’s pose, and neck stretch promote relaxation by activating the parasympathetic nervous system, which counteracts the stress response.

What body shape is weight loss hardest for?

Weight loss can be challenging for all body types, but individuals with an endomorph body type tend to find it harder. Endomorphs typically have a higher body fat percentage and slower metabolism, which makes it more difficult to lose weight compared to ectomorph or mesomorph body types ( 15 ). However, weight loss depends on factors such as diet, exercise, and lifestyle, not just body shape ( 16 ). Also, the somatotypes theory is widely challenged, and may not be the best way to categorize different body types. Our previous post goes into great detail about the somatic yoga for weight loss .

Why do people cry during somatic exercises?

Crying during somatic exercises can happen as these movements help release stored tension and unresolved emotions. The practice encourages internal awareness, which can bring unresolved emotions or distress to the surface, leading to an emotional release.

What time of day is best to do somatic exercises?

The best time of day for somatic exercises will depend on personal preferences and your schedule. Mornings can help you wake up and energize your body, midday sessions can release accumulated tension, and evening practice is ideal for relaxation and winding down before bedtime.