Somatic yoga may seem like the latest trend, but it’s nothing new. This distinct practice emerged in the mid-20 th century as a blend of yoga and somatics. It was inspired by the work of pioneers such as Dr. Thomas Hanna, who created clinical somatic education in 1990. Dr. Thomas was a philosophy professor, writer, and theologian ( 14 ).

Is there touching in somatic therapy?

Yes, some therapists use touch, but not always. For example, somatic touch therapy is reliant explicitly on the touch-based modalities to ease emotional distress. Somatic experiencing often uses a combination of verbal processing and touch work. However, some therapists don’t touch their clients at all. When touch is considered, it’s always discussed beforehand, and explicit consent is sought to ensure the client’s comfort and safety.

Does somatic yoga heal trauma?

Somatic yoga can support trauma recovery by helping regulate the nervous system, reduce cortisol levels, and ease physical tension. Through gentle movement and increased body awareness, it encourages emotional reconnection and the processing of sensations. However, somatic yoga alone isn’t a treatment for trauma. If you’re considering a somatic approach to healing, it’s important to work with a qualified mental health professional, such as a trained somatic experiencing practitioner, and always consult a licensed clinician before you start any trauma-related practices.

What is the most healing type of yoga?

There isn’t a clear-cut answer, as the most healing type of yoga can vary from person to person depending on their needs and goals. That being said, restorative yoga is often praised for its calming effects. It uses comfortable poses for extended periods, which allows you to slow down and gain mental and physical relaxation.