What time of day is best for doing somatic exercises?

You can do somatic exercises any time of day, but the best time to do somatic exercises is typically as soon as you wake up in the morning or immediately before bedtime. If you’re doing somatic exercises with the goal of releasing emotions, stress, and feeling overwhelmed, then doing them at bedtime can help improve the quality of your sleep ( 17 ).

Is it a good idea to exercise before bed?

A gentle, low-intensity workout before bed can help you fall asleep faster and spend more time in a deep sleep. However, a high-intensity workout may negatively affect your ability to sleep well (4) .

Is it OK to do calisthenics before bed?

Performing calisthenics before bed can help lower cortisol and reduce distress, which can lead to a better night’s sleep (8) .

Is it okay to do resistance training before bed?

One study found resistance exercise helped people achieve an additional 40 minutes of sleep and reduced the number of times they woke up during the night (12) .