Which yoga style is best for beginners?

Hatha yoga is often recommended for beginners as it focuses on basic poses, gentle stretches, and a slower pace. Other beginner-friendly styles include Yin yoga for relaxation or Vinyasa yoga for simple flow sequences.

What is the first yoga pose to learn?

Mountain pose (Tadasana) is a great starting point. It teaches proper alignment, balance, and breath awareness, which are essential foundations for other poses.

Should beginners do yoga every day?

Beginners can practice yoga daily if sessions are short (10-20 minutes) and focused on gentle poses. Allow time to rest if your body feels sore and gradually increase the frequency as your strength and flexibility improve.

Which is the hardest yoga for beginners?

Ashtanga and Power yoga are considered challenging for beginners due to their faster pace and physically demanding sequences. It’s best to start with a slower style before you progress to these types.