What happens after somatic exercises?

After somatic exercises, you should feel a release of muscle tension ( 1 ). This can be different for everyone, with some people taking longer than others to notice any benefits. You may experience some muscle soreness or pain as your joints shift into alignment and you use muscles that you don’t typically use. To help avoid or reduce any side effects when starting somatic exercises, you should start very gradually and with very low-impact exercises.

Is it normal to feel tired after somatic exercises?

It’s normal to feel tired after somatic exercises as you’re using muscles, focusing on improving your nervous system, and using exertion ( 14 ).

Why do people cry during somatic workouts?

It’s perfectly normal to cry during a somatic workout. This is due to the fact that you’re releasing pent-up or stored emotions or working through past trauma ( 15 ).

How often should you do somatic exercises?

You can do somatic exercises every day. These exercises can be done at any time. Some people prefer to do them in the morning as a way to start their day grounded, while others prefer to do them right before bed to help them sleep. They can take between 5 and 30 minutes to do ( 16 ).