Does ADHD make your mind go blank?

Yes, it can. While ADHD is often associated with mind wandering ( 28 , 29 ), research has also found there to be a connection between ADHD and mind blanking, especially in children and young adults ( 30 , 31 ).

How can I stop zoning out?

Minimizing distractions, practicing mindfulness, meditating, engaging in mentally stimulating activities, and taking regularly scheduled breaks can help prevent or reduce instances of zoning out.

What causes brain emptiness?

Factors such as a lack of sleep, increased stress and/or anxiety, lack of mental stimulation, repetitive and boring tasks, and medication can make your mind feel empty.

What is blank mind syndrome?

Mind blanking or blank mind syndrome is a situation in which your mind goes completely blank and feels empty. Your brain loses awareness of stimuli, whether internal or external. You’re unable to process any environmental cues and internal trains of thought and may find it impossible to think or focus ( 32 ).