For many young people, sexuality is confusing. Is it something you should be thinking about? Is it something you should be doing? What are the consequences? Questions abound, and often there are few satisfactory answers. Part of the problem is that sexuality is rarely talked about in a healthy, positive way. It’s either ignored altogether or treated as something dirty and dangerous. But sexuality is a normal and natural part of being human. In the right context it’s a source of pleasure, intimacy, and connection. And like anything else, it can be approached in a mature, responsible way.
Here are six signs that you’re approaching your sexuality in a mature, healthy way (1):
You’re Comfortable With Your Body
You may not love every single aspect of your appearance, but you’re generally comfortable in your own skin. You don’t feel shame or embarrassment about your body, and you don’t feel the need to hide it away.
You’re comfortable being naked around others, and you don’t feel the need to cover up or make excuses for your appearance.
Your Sexuality Isn’t All-Consuming
Your sexuality is just one part of who you are. It doesn’t dominate your thoughts or your life. You’re not preoccupied with sex, and you’re able to think about other things and pursue other interests. Your sexuality is simply one aspect of your life that adds some spice and interest.
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You Respect Yourself And Others
You know that you deserve respect, and you treat others with the same level of respect. You don’t allow yourself to be treated as a sexual object, and you don’t treat others that way either.
You understand that sex is something special and intimate, not something to be taken lightly or used as a weapon.
You Can Communicate Openly And Honestly
You’re comfortable talking about sex, both with your partner and with other people in your life. You’re not afraid to ask questions or share your own thoughts and feelings. And you’re able to listen openly to the answers without getting defensive or feeling embarrassed.
You Have A Healthy Attitude Towards Sex
You see sex as a positive, enjoyable experience, not something dirty or shameful. You’re not afraid to experiment and explore your own sexuality. You understand that sex is a normal part of life, not something to be feared or avoided.
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Consent Is Important To You
You understand that consent is necessary for all sexual activity. You would never engage in any kind of sexual activity without first getting explicit, enthusiastic consent from your partner.
You also understand that consent can be withdrawn at any time, and you respect your partner’s right to do so.
The Bottom Line
If you can identify with these six signs, then congratulations! You’re on your way to a healthy, mature approach to sexuality. Remember, there is no one right way to express your sexuality. As long as you’re being respectful and responsible, you’re doing it right.
This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!
- Attitudes to sextual health in the United States: results from a national survey of youth aged 15-25 years (2019, pubmed.gov)