Treat Yourself To 8 Keto Chicken Breast Recipes

Healthy eating is not about aggressive restrictions, rather it is more about nutritious food choices. The trendy ketogenic diet, while being quite restrictive, can still offer more than leafy greens and avocados. 

This low-carb, fat-rich eating plan attracts food admirers with claims of benefits from weight loss to improving heart health. Since poultry and meat are regarded as staples in the keto diet, you’re invited to satiate yourself with a huge variety of nutritious chicken breast recipes. 

Aside from being a healthy lean protein source, chicken breasts are affordable and applicable to all kinds of meals. It’s almost unimaginable how one ingredient can be used in such a variety of ways. 

If you want to treat yourself to 8 keto chicken breast recipes, open your notes app or your cooking app if you have one, and input these keto-friendly recipes. Hey, even writing them down with a pen may seem old-fashioned, but surely it has some charm.

Is chicken breast OK on keto?

Yes, chicken breast is okay on keto (9). Poultry is an excellent source of protein which may help preserve muscle mass during the low-carb diet.

Enough with the background, now let’s get straight to 10 simple keto chicken breast recipes:

Recipe#1 Baked Stuffed Chicken Breast With Green Chilies And Cheese

Among all the keto chicken breast oven recipes, this one stands out with simplicity and unforgettable taste. 

Ingredients to use:

• 4 large boneless skinless chicken breasts
• 1 4 oz. can diced green Anaheim chiles
• 2 eggs, well beaten
• 1 cup grated cheddar cheese
• 5 T ground almond flour
• 1 tsp. Green Tabasco Sauce
• 3 T sour cream
• salt and fresh-ground black pepper
• 5 T grated Parmesan cheese

Essential instructions:

1. Preheat oven to 375F/190C and spray a baking dish with special non-stick spray.
2. Trim any visible fat from the chicken breasts; then use something heavy to pound each chicken breast to make it thin.
3. Season the pounded chicken pieces with salt and black pepper.
4. Mix the grated cheese, sour cream, diced green chiles, and Green Tabasco Sauce for the stuffing.
5. Spread one-fourth of the stuffing mixture onto each chicken breast and roll up the chicken breasts. Hold the stuffed chicken breasts together with toothpicks.
6. Prepare two bowls. In one bowl, beat two eggs. Then in the other bowl, put half the almond flour/Parmesan cheese mixture.
7. Dip each chicken breast in the egg, turning it over to coat it well.
8. Then roll the chicken breast in the almond-Parmesan mixture until the chicken breast is well coated.
9. Place coated chicken breasts in the baking pan and bake for 30-40 minutes, or until the chicken is cooked through and starts to get browny a bit.
10. Serve hot and enjoy!

Nutrition for serving size 1 stuffed breast (recipe yields 4 servings)

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Recipe#2 Keto Cream Cheese Stuffed Chicken

Keto chicken breast recipes with cream cheese amaze poultry eaters with exquisite taste and juicy satiation. 

Ingredients to use:

• 4 chicken breasts
• 4 minced garlic cloves
• zest from 1 large lemon
• 1 cup shredded cheddar cheese
• 1/2 finely chopped bell pepper
• 2 tablespoons fresh lemon juice
• 8 oz. cream cheese
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon pepper
• 1 tablespoon olive oil
• 1/2 teaspoon salt

Essential Instructions:

1. 1. Preheat oven to 375F degrees. Line a baking sheet with parchment paper.

• To make the filling:

1. 1. In a medium bowl, mix chopped bell pepper, lemon zest, garlic, lemon juice, cream cheese, onion and garlic powder. Mix until everything is well combined.
   2. Then mix in the shredded cheddar cheese, and set aside while you’re preparing the chicken.
   3. Carefully cut chicken breasts through the thickest part of the breast. Butterfly them so that you can fold the chicken over the cream cheese filling.
   4. Once you cut the chicken breasts open, drizzle them with olive oil and evenly sprinkle with salt and pepper.

• Now stuff the chicken breasts.

1. Open up the chicken breasts and spread about a 1/4 cup to a 1/3 cup of the cream cheese filling on both sides of the chicken breast. Fold the chicken breast back over the cream cheese filling and seal it by pressing around the edges. Repeat with remaining chicken breasts.
2. Bake for 25 to 30 minutes until the chicken is cooked through.
3. Serve with your favorite veggies. Enjoy!

Nutrition for serving size 1 stuffed breast (recipe yields 4 servings)

Recipe#3 Creamy Keto Chicken Casserole

Easy-to-make and tasty, this keto chicken breast casserole is a splendid addition to your romantic dinners with loved ones or casual gatherings with friends. 

Ingredients to use:

• Chicken breast 770 g/27 oz

• Mushrooms cut in halves 500 g/17.6 oz

• Salt

• Ground paprika 1 tsp

• Pepper

• Onion 80 g/2.8 oz

• Garlic ¼ tsp

• Parsley chopped 1 tablespoon

• Heavy whipping cream 1 cup/220 ml

• Parmesan cheese ½ cup/50 g/0.16 oz (¼ cup for chicken and ¼ cup for the sauce)

• Chicken broth or water 1 cup/220 ml

• Lemon juice 2 tablespoons

• Nutmeg ¼ tsp

Essential Instructions:

1. Season the chicken with pepper, salt, and ground paprika, and sprinkle both sides with grated parmesan cheese.
2. Saute chicken in a skillet in hot olive oil, until it turns golden brown.
3. Place the sauteed chicken into the casserole baking dish 26 x 17 x 7 cm/10 x 7 x 3 inch.
4. Saute chopped onion and garlic in the remaining oil.
5. When the onion gets golden brown, add chopped mushrooms and a pinch of salt. Saute everything until soft and golden brown on the edges.
6. Add heavy whipping cream, water, lemon juice, parmesan cheese, and nutmeg. Stir the mixture well and cook for 2 to 3 minutes.
7. Add it to the casserole and combine it with chicken.
8. Bake chicken covered in a preheated oven at 175C/350F for 30 minutes.
9. When your chicken is ready to serve, garnish it with parsley and enjoy with mashed cauliflower.

Nutrition for serving size 1/6th casserole (recipe yields 6 servings)

Read more: Is Pho Keto? The Ultimate Guide to Enjoying Pho on a Low-Carb Diet

Recipe #4 Air Fryer Marinated Chicken Breasts

Experiment with keto chicken breast recipes and an air fryer if you want to treat yourself to a juicy, mouth-watering meal. You might as well prepare a delectable Keto Chicken Nuggets Air Fryer if you want something more fun.  

Ingredients to use:

• 4 chicken breasts
• 1/3 cup olive oil
• 2 teaspoons fresh-squeezed lemon juice
• 2 teaspoons garlic powder
• 1 1/2 teaspoon Spike Seasoning
• 1/4 teaspoon black pepper
• 2/3 tsp. dried oregano
• 2/3 tsp. onion powder
• 1 1/2 tsp. dried basil
• 1/4 tsp. dried sage

Essential instructions

1. Trim any visible fat from the chicken breasts.
2. Cut small shallow slits crosswise going down each chicken breast.
3. Mix olive oil, garlic powder, lemon juice, Spike Seasoning, dried basil, onion powder, dried oregano, dried sage, and some fresh ground black pepper to make the marinade.
4. Place prepared chicken breasts into a ziploc bag.
5. Pour in the marinade, seal the bag, turn over a few times to get the chicken fully coated with the marinade, and keep the marinated chicken in the fridge the whole night.
6. The next day, drain the chicken and discard the marinade.
7. Put marinated chicken breasts into the air fryer basket and let them come to room temperature.
8. Preheat the Air Fryer to 400F and put the basket in the Air Fryer to cook the chicken breasts for 12-14 minutes.
9. After 12 minutes, start checking the temperature with a thermometer.
10. Chicken needs to be cooked to 165F.
11. Bon appetite.

Nutrition for serving size 1 breast (recipe yields 4 servings)

Recipe #5 Creamy Garlic Chicken

If you’re searching for keto chicken breast recipes with heavy cream, stop and try this low-carb recipe with a handful of ingredients. 

Ingredients to use:

• 1 pound boneless, skinless chicken breasts
• 1/2 cup chicken stock
• 1 cup heavy cream
• salt
• pepper
• 2 tablespoons butter
• 8 cloves garlic
• 1 tablespoon fresh parsley

Essential instructions:

1. Season chicken breasts with salt and pepper on both sides.
2. Heat 1 tablespoon of the butter in a deep skillet over medium heat.
3. Cook the chicken in the skillet on one side until golden brown, about 4-6 minutes.
4. Flip, and cook the other side for another 4-6 minutes.
5. Place the chicken on a plate and tent with aluminum foil to keep it warm.
6. Add the remaining butter to the skillet and add the sliced garlic.
7. Cook the garlic for 30-60 seconds.
8. Add the chicken stock and simmer for about 2-3 minutes.
9. Slowly add the heavy cream and simmer for about 3-5 minutes to thicken it.
10. Put the chicken back into the pan and coat with the sauce.
11. Garnish with minced parsley, if desired.

Nutrition for serving size 1 (recipe yields 4 servings)

Recipe # 6 Greek Island Salad With Chicken And Avocado

Keto chicken recipes for weight loss are versatile but this exact recipe must be on your eating list. It’s packed with proteins and fats, leaving you content for the rest of your day. 

Ingredients to use:

• 1.8kg roasted chicken
• 2 ripe avocados
• 4 tomatoes
• 2 hearts romaine lettuces
• 3 spring onions
• 3 tbsp lemon juice, plus extra for squeezing
• 200g packet feta cheese
• half a bunch of flat leaf parsley
• 5 tbsp extra-virgin olive oil
• 2 tbsp black kalamata olives
• pitta or keto bread, to serve
• ½ tsp dried mint
• ½ tsp dried oregano

Essential Instructions:

1. Shred the chicken meat roughly. Rinse and dry the lettuce leaves, then roughly shred them.
2. Cut the tomatoes into wedges and slice the spring onions.
3. Cut the avocados in half, remove the stones, and peel. Cut into cubes, and squeeze with lemon juice.
4. Crumble the feta cheese with your fingers and toss it with mint and dried oregano.
5. Mix the 3 tablespoons of lemon juice with the olive oil, salt, and pepper.
6. Toss the chicken, tomatoes, lettuce, and spring onion in the bowl, then fold through three-quarters of the dressing with the avocados.
7. Season with salt and pepper. Scatter feta over the salad along with olives and parsley, and drizzle with the rest of the dressing.
8. Squeeze extra lemon juice on top, and serve with pitta or keto bread.

Nutrition for serving size 1 (recipe yields 6 servings)

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Can I eat chicken everyday on keto?

You already know that chicken is considered a staple in the keto diet. Although it is a good idea to eat a variety of different protein sources, consuming chicken every day is possible. However, make sure you’re not eating too much protein, as it can kick you out of ketosis. If you have an excess of protein available, your body will convert it to glucose to be used for energy.

Generally, the ketogenic resources suggest getting approximately 70-80% of your total daily calories from fat, 5-10% from carbohydrates, and 10-20% from protein. 

For example, in a 2000-calorie diet, it translates to about 165 grams of fat, 40 grams of carbohydrates, and 75 grams of protein. Most people try to consume a moderate amount of protein on the ketogenic diet in order to stay in ketosis (4).

How many calories are in keto crack chicken?

In the following keto crack chicken recipe, there are 242 calories. Check out the whole procedure of making this addictive meal. 

Ingredients:

• 1/4 teaspoon salt
• 1 tablespoon butter
• 1/4 teaspoon pepper
• 1/2 teaspoon garlic powder
• 6 ounces shredded cheese
• 1 teaspoon oil
• 4 slices chopped bacon

FOR THE CREAM CHEESE FILLING

• 4 ounces softened cream cheese
• 1/4 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon dried dill
• 1/8 teaspoon celery salt

Instructions:

1. Preheat the oven to 400F. Grease a 13 x 9-inch baking dish and set it aside.
2. Pound the four chicken breasts and sprinkle with salt, garlic powder, and pepper.
3. Place the pan with oil over medium heat. Add the diced bacon and cook until crispy.
4. Remove the bacon and keep the grease in the pan.
5. Add the butter and when hot, toss the chicken breasts and cook for 2-3 minutes per side.
6. Transfer the chicken breasts to the baking dish and drizzle the pan juice over them.
7. Whisk together the cream cheese and spices in the bowl.
8. Distribute the cream cheese mixture on top of each chicken breast. Sprinkle half the cooked bacon on top, and top it with shredded cheese.
9. Bake for 15 minutes, until the cheese has melted and the chicken is fully cooked.
10. Remove and serve.

Nutrition for serving size 1 chicken breast (recipe yields 4 servings)

Read more: 6 Keto Sushi Recipes to Eat on a Low-Carb Diet

How to make chicken breast cutlets?

You can have keto versions of many of your favorite foods on the ketogenic diet, and these chicken breast cutlets prove it. 

Ingredients:

• 1 ½ pounds thinly sliced chicken breasts (¼ inch)
• ½ teaspoon garlic powder
• avocado oil
• 3 large eggs
• 2 cups almond flour
• lemon wedges
• Kosher salt
• ½ cup grated Parmesan
• 1 ½ teaspoon paprika

Directions:

1. Lay out the chicken on a baking sheet, sprinkle all over with salt, and almond flour to lightly coat both sides.
2. Beat the eggs in a bowl.
3. In another bowl, mix the remaining almond flour with the Parmesan, garlic powder, and paprika.
4. Dip 1 to 2 slices of chicken in the eggs to coat.
5. Then coat thoroughly in the almond flour-Parmesan mixture.
6. Return to the baking sheet and do the same with the rest of the chicken.
7. Heat 1/4 inch of avocado oil in a large skillet over medium-high heat.
8. Add half the chicken and fry until golden on one side, about 3 minutes.
9. Flip and cook on the other side, for another 3 minutes.
10. Transfer to a paper towel-lined plate and serve with lemon wedges.

 Nutrition for serving size 1 (recipe yields 4 servings)

Yearning for something more complicated and exotic? Try Keto Chicken Fried Rice to break from the mundane eating regimes.

FAQs

• Why not use flour for chicken cutlets?

What flour is high in carbohydrates and not keto friendly. If you skip the flour, you no longer need to pat the chicken dry. Yet, adding almond flour or other keto-friendly flours helps absorb moisture on the surface of the chicken. This will prevent breading from sticking and making a mess in the hot oil. The flour also gives the egg something to cling to. 

• Can I eat tomatoes on keto?

Yes, tomatoes are keto-friendly fruits. Raw tomatoes contain around 2–3 grams of net carbs per 100 grams compared to a great variety of other fruits. Be more careful with tomato sauces as they sometimes contain added sugars. 

• How to get into ketosis in 24 hours?

You can get into ketosis in 24 hours by fasting. The body enters ketosis when it has no glucose to burn, possibly after fasting for about 12 hours. Additionally, you can cut back on carbs, exercise more, and eat more unsaturated fats to get into ketosis faster. 

• Are onions good for keto?

Yes, onions are keto-friendly. Eating them in moderation is vital as onions do contribute some carbs to your meal. 

• How much chicken per day on keto?

The keto diet recommends up to 20 percent of calories from protein. The amount of chicken breast you should eat per day will vary based on your individual energy needs, and what other protein sources you are consuming. Chicken is rich in protein, so make sure your protein intake is moderate enough to not disrupt the ketosis state. 

The Bottom Line

Treat yourself to 8 keto chicken breast recipes. It’s hard to define them as lazy keto chicken recipes but they are totally worth your time and energy. Different nutritious ingredients will not only fill your stomach but pack you with potent nutrients for you to function well. 

We realize that despite being keto-friendly, chicken is still high in protein. Hence, be mindful of your protein intake so that you won’t get out of ketosis. 

Hopefully, these recipes will leave you satiated, content, and healthy. Bon appetit!