Do squats give you an hourglass figure?

Squats certainly contribute to building a more defined and balanced hourglass figure by targeting the glutes, thighs, and core muscles. However, squats alone may not be enough to achieve an hourglass silhouette. It’s important to also focus on lowering overall body fat percentage through diet and incorporating other targeted exercises for the waist and hips.

Is it possible to get an hourglass figure without exercise?

It’s possible to achieve an hourglass figure without exercise through body contouring procedures such as liposuction or breast augmentation. However, these methods are expensive and come with potential risks ( 4 ) ( 5 ). Incorporating regular exercise and a healthy diet is the most sustainable and natural way to attain an hourglass figure.

How can I go from skinny to curvy?

You can go from skinny to curvy by focusing on building muscle in the glutes and thighs while reducing your overall body fat percentage. This will create a more defined hourglass figure. In addition, incorporating strength training exercises that target the waistline can help create a smaller waist and enhance the hourglass shape. Eating in a calorie surplus ( 10 ) and consuming plenty of protein is also essential for building muscle ( 7 ) and achieving a curvier figure.