Do Blue Zones drink coffee?

Yes, coffee is a popular drink, especially black coffee. Some drink up to 2 to 3 cups a day. However, these communities often use little sugar and avoid creamer or milk.

Do Blue Zones eat dairy?

These zones don’t eliminate dairy but limit them in favor of plant foods. People eat them occasionally, about five times a month. Dairy products like cheese, yogurt, and milk support bone health by providing calcium and vitamin D .

Do Blue Zones eat oatmeal?

Absolutely. Oats like steel-cut or rolled oats are plant protein and whole grains. They are great for your gut bacteria and offer a hefty dose of nutrients. But, instant oats are more processed and often contain added sugars, so you may want to avoid them in favor of quick, rolled or steel-cut oats.

Do Blue Zones drink alcohol?

Adults in many blue zones, like Ikaria or Sardinia, drink alcohol. But, in moderate or modest amounts. Red wine and beer are often a go-to choice. However, recent research suggests that any amount of alcohol consumption carries health risks, so don’t feel like you need to start drinking red wine just because you want to eat like those in the blue zones.