Can I eat banana during intermittent fasting?

Yes, you can eat a banana during your eating window. Bananas are a good source of natural sugars, fiber, and essential nutrients like potassium ( 24 ). However, portion control is key if you’re watching your calorie intake. Pair it with a protein source like yogurt or nut butter for balanced energy.

Can I eat ghee during intermittent fasting?

Yes, you can include ghee during your eating window in moderation. Ghee is high in saturated fats, which are best limited for heart health ( 25 ). Use a small amount while preparing foods or drizzle over dal and vegetables for added flavor, but choose a plant-based oil rich in unsaturated fats for your primary cooking oil.

Can I eat potatoes after intermittent fasting?

You can eat potatoes after fasting, but focus on preparation methods. Opt for boiled, baked, or roasted potatoes instead of fried versions. Pair them with protein and fiber-rich foods like lentils and vegetables to create a balanced and satisfying meal.

Can we have poha during fasting?

Yes, you can have poha during your eating window. It is a light and easily digestible dish made from flattened rice. For a healthier version, add vegetables, peanuts for protein, and spices like turmeric for an extra nutritional boost.