Why am I not losing weight but looking slimmer?

Solely relying on the scale to measure progress on your health journey isn’t the best way to go. It’s normal to look slimmer but not lose weight, which means you’re experiencing body recomposition. In other words, you’re losing fat while gaining muscle. Muscle is denser than fat, so you appear slimmer despite your unchanged weight.

What stage of fasting burns the most fat?

After your body uses its stored glucose (glycogen) for energy, it turns to alternative fuel sources. This is when you enter the state of ketosis, typically where your body starts to burn fat for energy, which occurs after roughly 12-16 hours of fasting. The exact timing may vary by individual. The longer the fasting, the further it enhances fat burning. However, it’s important to note that prolonged fasting periods are also difficult to maintain and not safe for everyone.

How long do I need to fast to get a flat stomach?

There’s no straight answer here as there’s no fixed timeframe. Furthermore, fasting doesn’t target belly fat specifically. Losing weight and achieving a flat stomach depend on many factors, including overall fat loss, diet, exercise, and consistency. Intermittent fasting can help with fat loss, but results will vary individually and require a holistic approach.

Why am I not losing belly fat on intermittent fasting?

Belly fat is often stubborn – this is true. And many factors such as stress, hormones, and genetics have a great influence on its loss. Focusing on a caloric deficit, managing stress, prioritizing sleep, and incorporating targeted exercise together with intermittent fasting can help you achieve your desired outcomes.