How to get 100g of protein a day keto?

The healthiest way to reach 100g of protein per day is to prepare meals containing high-protein products. Pay close attention to certain types of meat, seafood, eggs, and cheese. Simultaneously, add in plant-based protein sources, such as nuts and seeds, non-starchy veggies, tofu, and soy products.

Is it OK to eat too much protein on keto?

Keto is a moderate protein diet, even when it comes to healthy protein food. Eating too much protein may lead to increased blood sugar and insulin, and reduce ketone production.

How much protein do I need on keto to lose weight?

Keto diets typically include 10-20% of calories from protein. You may want to be towards the higher end of that if you exercise and/or want to maintain muscle mass. For example, if your calorie goal is 2000 per day, 20% of that is 400 calories. Since protein contains 4 calories per gram, you’ll want to aim for 100 grams of protein per day.