Does Boiling Sweet Potatoes Remove Carbs?

Boiling may reduce the starch-based complex carbohydrates in sweet potatoes by a small amount, which leech into the water. Chinese research confirms that boiling sweet potatoes reduces the starch content in four varieties, including Jinyu, Xinxiang, Yuzishu263, and Zimai ( 7 ). The USDA database indicates about 2 g fewer carbs per 100 grams of cooked compared to raw sweet potato ( 24 , 21 ).

How Do You Get 25% Less Carb Potatoes?

You get a variety of 25% lower-carb potato varieties in stores. A 125-gram portion of 25% less-carb potatoes contains 62 calories, 11 g of carbs, 0.1 g of fat, 2 g of protein, and 2 g of fiber ( 3 ). The net carbs per portion are only 9 grams.

What Is the Lowest-Carb Potato?

The lowest carbs belong to red potatoes, with 15.9 g of carbs per 100 grams of raw potatoes ( 17 ). Orange flesh sweet potatoes, white potatoes, and regular sweet potatoes have 17.3, 17.5, and 20.1 g of carbs per 100 grams of raw potatoes respectively ( 23 , 16 , 24 ).

Which Has Less Carbs Rice or Sweet Potato?

Sweet potato has fewer carbs by weight than rice, when comparing the most commonly cooked versions. A 100-gram portion of white, long-grain, cooked rice has 28.2 g of carbs ( 18 ). Meanwhile, a 100-gram portion of boiled sweet potato contains 17.7 g of carbs ( 21 ).