Can I fast from 7 pm to 11 am?

Yes, if you’re a healthy person, you can start with a 16:8 fasting regime where you abstain from food for 16 hours and have an 8-hour eating window. In this case, you can fast from 7 pm till 11 am, as most of this time you’ll be asleep.

Can I lose 20 lbs in 2 months with intermittent fasting?

Yes, it’s possible to lose 20 pounds in 2 months with intermittent fasting. However, it’s not necessarily a healthy weight loss goal for this time period. Doing so would require losing 2.5 pounds per week, which is a little more than is recommended ( 9 ). Rapid weight loss may also lead to the loss of muscle mass, gallstones, and nutritional deficiencies. It can also negatively impact your metabolism, which can make it difficult to maintain weight loss in the long term.

Why am I not burning fat on intermittent fasting?

Poor food choices and overeating during eating windows may be the main causes of not burning fat. Make sure to include protein-based, fiber-rich foods, and meals packed with healthy fats. Also, burn more calories than you consume – this is the key to healthy weight loss.

Does Coke Zero break a fast?

Despite the lack of calories, Coke Zero has artificial sweeteners that are many times sweeter than sugar. These sweeteners can affect your body’s insulin levels and break a fast. Instead of Coke Zero, drink plain water, black unsweetened coffee, green tea, or bone broth.