What is the best intermittent fasting rule?

The most popular intermittent fasting regime is the 16:8 method, where you fast for 16 hours daily, leaving the rest 8 hours for eating. For most people, this is the most flexible and most manageable to fit into their lifestyle. You can start with a shorter fasting period, 12-14 hours, and work up to 16.

Can I lose 30 lbs in 2 months with intermittent fasting?

It isn’t impossible, but losing 30 pounds in 2 months is fast. A safe and sustainable rate of weight loss to aim for is 1-2 pounds per week, which would be around 8-16 pounds over 8 weeks. Going slowly is healthier, and you’ll be more likely to keep the weight off once you reach your goal.

Does sleeping count as fasting?

Yes, sleeping counts as fasting because you’re not eating during that time. You can still get the fasting benefits even though most of your fasting period occurs during sleep.

What is a good breakfast for intermittent fasting?

A good breakfast for intermittent fasting is balanced and includes lots of protein and fiber. You’ll want a lean protein source, a whole grain, and fruit or vegetables. Oatmeal with nut butter and fruit is a good example, as is eggs with whole wheat toast and avocado.