Should I Do Abs Everyday?

No, you should not. Abs, like every other muscle group, needs ample time to recover and repair after exercise. This will help them recover and grow, and most importantly, will prevent the overtraining syndrome ( 10 ).

Can You Train Abs In 30 Days?

Yes, you can. Consistently training a muscle group will cause hypertrophy where it grows bigger and stronger. However, 30 days is not the magical answer for abs, especially if you have a lot of body fat. Noticing improved definition in your Abs in 30 days/4 weeks could be a possibility for those with less than 10 percent body fat and a possibility for those with 10 to 11 percent body fat. Any more than that and you will need patience and more time to achieve this ( 9 ).

Is Waist Size Genetic?

Yes, unfortunately, your genes can affect your waist size as they determine where you are most likely to store body fat ( 4 , 5 ). However, genes are not the only influencing factor, with healthy behavioral, environmental, and dietary changes, you can fix this for the better.

Which Is The Best Abs And Glute Machine?

There is no machine dedicated to working both the glutes and abs. However, since lower body workouts also target the abs, using something like the stair stepper or the squat rack for multiple squat variations can indirectly target the core, working these muscles too.