What should I pair cardio with?

Cardio pairs well with core training, mobility work, or low-intensity strength sessions, as these can complement cardiovascular benefits without leading to excessive fatigue or compromising your recovery.

Should I do ab workouts if I have belly fat?

Yes, ab workouts strengthen your core and could potentially improve posture, which everyone needs whether they have belly fat or not. However, spot reduction isn’t possible ( 14 ). Losing belly fat requires an overall calorie deficit achieved through diet, cardio, and full-body resistance training. No matter the fitness level, the importance of core strength remains undisputed. With this e asy core exercises compilation, you’ll find accessible movements that improve stability, support posture, and build a solid foundation for all types of physical activity.

How much cardio do I need for abs?

A general recommendation is 150-300 minutes of moderate-intensity or 75-150 minutes of vigorous-intensity cardio per week to support fat loss ( 15 ), although genetics, diet, and overall activity level also play key roles.

What cardio is best for abs?

High-intensity interval training (HIIT) and activities that engage the core, such as rowing, running, cycling, or swimming, can boost calorie burn and help develop visible abs when combined with proper nutrition and resistance work.