Is Calisthenics Hard for Beginners?

Planches, back levers, and human flags are extremely difficult and possibly dangerous for beginners, but basic calisthenics is where everyone starts. The School of Calisthenics says it takes time to improve neuromuscular coordination, a large part of what helps you with advanced calisthenics ( 1 ). Then, beginners should build functional strength before progressing to harder exercises.

Should a 12-Year-Old Start Calisthenics?

Calisthenics can have surprising benefits for a 12-year-old. A University of the Philippines study shows how high-school students improved sustainable attention in tests after doing a 4-week calisthenics program ( 21 ). The kids also responded more accurately to the test. Also, research in the Journal of Exercise Physiology found that kids who followed calisthenics exercises had better strength and endurance than kids only playing sports ( 18 ). Calisthenics is for all ages and may improve a young mind and physical functional strength.

Is Calisthenics Better Than the Gym?

Calisthenics is better for lean muscle mass, balance, coordination, and perfect control over your body’s movements. However, the gym may offer better chances of bulking your muscles. It depends on whether you want to spend money on a gym. Pennsylvania State University states that weightlifting in a gym could build muscle mass faster, while calisthenics improves flexibility quicker ( 24 ). Consider whether you want a gym membership as a beginner, or if you’d like no-equipment exercises to start with at home.