Am I Too Heavy for Calisthenics?

Before you start doing any form of exercise, including calisthenics, it’s important to consult with your physician to be sure you are physically healthy enough to perform the desired activity. However, as long as you are healthy, there is no reason to think you are too healthy to start getting fit with calisthenics. While some exercises will be more difficult when you are overweight, there are many to choose from for any skill level and weight class. Starting with modified exercises like wall push-ups, knee push-ups, and bodyweight squats can help you build the strength you need to tackle the more difficult versions down the road (12).

Is Calisthenics as Good as Lifting?

The answer to this question depends on your goals. If your goal is to lift as much weight as possible or start competing in powerlifting, then calisthenics is objectively not as good as lifting weights because it is less specific to those goals. However, if your goal is to get in great shape, build muscle, improve endurance, and have a lot of fun in the process of developing amazing stability and body control, then yes, calisthenics can absolutely be as good as lifting weights!

Should I Bulk If I Only Do Calisthenics?

Going through phases of bulking and cutting is never necessary regardless of the type of training you perform. Although many competitive bodybuilders subscribe to this method, it is not necessary for long term results. For some, it will cause more harm than good compared to a consistently well-structured diet plan.

Why Does the Military Use Calisthenics?

One of the main reasons the military likely relies so heavily on calisthenics is that they are free and versatile. Soldiers can do them anywhere, even in a small enclosure, and they can help improve strength, balance, durability, and flexibility. They provide a full-body workout and help soldiers avoid injury (14) .