How to mix calisthenics with weights?

Mixing calisthenics with weights is the perfect way to get strength, control, and muscle definition all in one program. Use of calisthenics will depend on what exercise and how efficient you are with them. For example, dips and pull-ups are generally challenging and can be used as regular strength movements. On the other hand, things like walking lunges and push-ups can be easier and done with high reps as accessory work to build muscle hypertrophy, endurance and functionality.

Should I lift or do calisthenics first?

It depends on your main goal. If your priority is strength or muscle growth with weights, lift first. If your goal is mastering calisthenics skills like push-ups, pull-ups, or handstands, start with bodyweight work while your body is fresh. Whatever you do first will get the most energy and focus. So, choose based on what you want to improve the fastest.

What is the hybrid calisthenics program?

A hybrid calisthenics program combines weight training and bodyweight exercises to deliver the benefits of both. Is it better to do calisthenics on an empty stomach? Training on an empty stomach is generally acceptable for light to moderate calisthenics; however, it’s wise to have a small meal if you’re just starting to learn how your body responds. If your workout involves high volume, explosive movements, or long sessions, your energy reserves might quickly deplete. For these tougher routines, consuming a small, easily digestible snack (like a banana or yogurt) about 30 to 60 minutes beforehand can help maintain strength.