Should Pilates be done on an empty stomach?

Not empty, but not right after a heavy meal either! It’s best to do Pilates on a satisfied stomach. If you eat a big meal, twisting and bending can feel uncomfortable. However, not eating anything can leave you low on energy, particularly if you’re signing up for longer or weighted Pilates sessions.

Should I do Pilates in the morning or at night?

It depends on your schedule and energy levels. There’s no one-size-fits-all! Generally, if you’re doing weighted Pilates, you might prefer afternoons or evenings when you’ve already had a meal or two in your system. Food provides us with energy. Still, the best time is the one that fits into your daily life and one that you’ll actually stick with consistently.

Should I do Pilates or cardio first?

If you’re combining both, think about your goal: If you want to improve your posture, start with Pilates first while your body is fresh and your form is solid. If you are hoping to maximize the total calories burned in your workout, do cardio first, then cool down with Pilates to stretch and stabilize your muscles. Cardiovascular exercise will elevate your heart rate, and following up with Pilates immediately afterward will keep it elevated for an extended period. Ideally, your first phase of your workout should be either a warm-up or the primary skill you are trying to improve. If you want to perfect your Pilates technique and master certain poses, start with Pilates. If your number 1 goal is to burn as many calories as possible in the shortest time, start with cardio, then immediately jump into Pilates or weighted Pilates.

Does Pilates tone your body?

“Toning” is actually not something that the human body does. Muscles do not become “toned”; they become stronger over time. Pilates can help you create a “toned” appearance by increasing your strength. The “toned” appearance comes from a low body fat percentage and high skeletal muscle mass. Weighted Pilates can help you grow your skeletal muscle mass, but your diet will be the most critical factor in reducing your body fat percentage.