Is 20 minutes of Pilates a day enough?

Yes, 20 minutes a day can be plenty. Focus on controlled movements and activating deep muscles so even a short session can leave you feeling stronger, more flexible, and refreshed. Think of it like brushing your teeth. A little every day goes a long way!

Can Pilates be my only workout?

This question comes down to what your wellness goals are and what you hope to accomplish through exercise. If you are looking to stay in shape and add a supplement to your daily neighborhood walks, then Pilates would be a great choice and can be your main form of strength training. If you are looking to lose a substantial amount of body fat, it would be beneficial to pair Pilates with a nutritious diet in a calorie deficit, as well as steady-state cardiovascular exercise and traditional/functional strength training. Pilates improves strength, flexibility, posture, and balance, all of which are incredibly important for developing an athletic, resilient body as you age. Home Pilates exercises can be a complete routine if you’re not training for a marathon or heavy lifting goals.

Is Pilates cardio or strength?

Pilates is strength-focused. Some faster-paced Pilates classes (like reformer or mat flow sessions) can also sneak in a bit of cardio. So, while it’s not your typical heart-pumping workout, it helps build endurance and muscle strength.

Is Pilates or yoga better?

It depends on what you need. Pilates is great for building core strength, improving posture, and developing strong, pliable muscles. Yoga focuses more on flexibility, breathwork, and mindfulness. Both are amazing in their way. Some people even do both to balance out their body and mind. Try each exercise and see what feels most comfortable for you.