What is a good push-to-pull ratio for calisthenics?

A common recommendation for the calisthenic push-to-pull ratio is 1:2, which means one push movement should be accompanied by twice as many pulls. However, this is highly dependent on the intensity of each type of exercise you’re performing and is not a rule. You should try to aim for at least a 1:1 push-to-pull ratio.

Which calisthenic workout is best?

As with most things in fitness, the answer to which calisthenics workout is best is…it depends. There are almost unlimited options when it comes to calisthenic programming and every option has its advantages and disadvantages based on your goals. While there is no “best” calisthenics workout, you can craft what’s best for you by forming clear goals and creating your program accordingly. Consulting a certified personal trainer, strength coach, or physical therapist is an excellent place to start if you need some help.

Is a push/pull split better than an upper/lower split?

Neither is better or worse than the other, and both can and have provided wonderful benefits for many people. You won’t know what’s better for you until you have a little training experience and have had the time to try both of them out. Even for advanced trainees, mixing up training splits is a great way to keep your routine interesting and provide a different stimulus for increased muscle adaptations.

Is push/pull an effective training split?

Yes, push/pull splits can be incredibly effective for building strength and muscle. As previously mentioned, make sure you also prioritize the rest your body needs to avoid injury and burnout.