Is Walking a Therapeutic Exercise?

Yes, walking counts as therapeutic exercise, especially when done with a specific purpose or goal, such as improving cardiovascular health or recovering from an injury. Walking can also offer mental health benefits and is often recommended for individuals with mental health conditions ( 8 ). In our discussion of Somatic Exercise , we point out how movement and physical activity can have a positive impact on mental health.

Is Stretching a Therapeutic Exercise?

Stretching can be considered a therapeutic exercise when used as part of a targeted rehabilitation program. Stretching helps to improve range of motion, flexibility, and muscular pliability, making it an essential component of many therapeutic exercises ( 4 ). For effective and safe therapeutic stretching, you should consult with a healthcare professional such as a physical therapist who can advise on the appropriate stretches for your specific needs. Our Somatic Bodywork article explores various types of stretches that can be incorporated into a therapeutic exercise routine.

What Is The Difference Between Therapeutic Activity and Exercise?

The difference between therapeutic activity and exercise lies in their scope. Therapeutic activity has a larger, more holistic approach and includes a wide range of activities beyond physical exercises. On the other hand, therapeutic exercise involves specific, individualized exercises and movements to improve strength, mobility, and function based on a person’s impairments and goals. Both therapeutic activity and exercise can play important roles in rehabilitation, and in combination, one can obtain optimal results.