Is it better to run for 10 minutes or walk for 30 minutes?

The better option will depend on your goals. Running for 10 minutes burns more calories in a shorter time, which makes it efficient for fat loss if the intensity is high. On the other hand, walking for 30 minutes is low-impact, easier on the joints, and can be sustained longer, which may benefit beginners or those who are focusing on endurance.

Does running slim your legs?

Running can reduce overall body fat, including fat in your legs, as part of a calorie deficit ( 17 ). However, it won’t specifically target leg fat. The appearance of slimmer legs depends on genetics, body composition, and the balance between fat loss and muscle tone from activity.

Does running slim your waist?

Running helps burn fat throughout the body, including around the waist, when combined with a calorie deficit. While it won’t specifically target belly fat, consistent cardio and total-body fat reduction can contribute to a slimmer waist over time.

What cardio is best for face fat?

No cardio directly targets face fat. However, steady-state or high-intensity cardio that contributes to overall fat loss ( 18 ) can also reduce facial fat. When combined with a balanced diet, activities such as jogging, brisk walking, or cycling play a key role in lowering your overall body fat.