Can I build muscle without squats?

Yes! No-squat leg workouts for mass include exercises such as Romanian deadlifts, glute bridges, and leg presses, which effectively target the leg muscles. What matters most for muscle growth is properly fueling the body and making sure that you’re practicing progressive overload with all of your exercises/workouts.

What is the best no-squat leg workout with dumbbells?

A great dumbbell-based leg workout includes Romanian deadlifts, step-ups, lateral lunges, and weighted calf raises.

How can I exercise with bad knees to lose weight?

Low-impact options such as swimming , cycling, and seated resistance training help burn calories without straining the knees ( 8 ). However, always remember to contact a medical professional before you start any form of exercise. This is particularly important if you’re dealing with knee pain or recovering from knee surgery.

What are the best exercises to strengthen the knees?

Leg extensions, wall sits, and isometric quad contractions help improve knee stability and reduce pain.

Are lunges bad for the knees?

Lunges can strain the knees, particularly if you have existing pain or are using bad form. Alternatives such as step-ups and leg presses can be safer and help build up enough strength for more complex exercises such as the lunge ( 9 ).