Is a 1-hour home workout enough?

Yes, a one-hour home workout is enough to help keep you physically active for improved mental and physical health and when it’s structured well and combined with a healthy diet, it can also help you lose weight and improve lean muscle mass.

How many exercises should you do in an hour?

This really comes down to the style of training that you’re doing. For example, HIIT training or circuit training will involve multiple different exercises in a short period of time, while traditional weight lifting is typically done for longer rest periods, but there are ultimately fewer exercises in a similar duration. However, depending on your level of fitness, you can do 6 to 10 traditional strength training exercises in an hour. Beginners should start at the lower end (6 exercises) and slowly work their way up to more workouts over a period of several months. It should be noted that, as a beginner, your goal should be to become an expert in a few effective workouts. Do them often so you can improve your strength and form before you move on to other exercises. Try practicing progressive overload with the few workouts you’re familiar with to prevent a muscle or weight plateau.

Is it OK to work out after eating?

It isn’t recommended to exercise immediately after eating but it comes down to the type of food, how quickly your body can digest it, and the upcoming training you’re about to complete. Endurance athletes may opt for something that’s very high in carbohydrates that can be digested quickly (such as a banana) so that they can use the energy for their upcoming race. However, a general rule of thumb is if you’ve eaten a small snack, try waiting half an hour to an hour before you start your workout. If you’ve eaten a much heavier meal, wait two to three hours before you engage in a workout.

Can I do cardio every day?

That depends on the intensity of the cardio workout. Light cardio, such as walking, can be done every day., but if you’re performing moderate to high-intensity cardio exercises, working out every day isn’t recommended. It’s best to have rest days for moderate to high-intensity cardio routines.