Should I bulk if I only do calisthenics?

Yes, you can bulk by doing only calisthenics. Combining a calorie-surplus diet with consistent calisthenics training can show gains in strength and overall mass. However, remember that weightlifting is typically the better route if your goal is hypertrophy.

Is it ok to only do calisthenics?

Yes, it is okay to engage in calisthenics exercises only. So long as you are getting all the results you want, it can be enough on its own. Of course, calisthenics include exercises that involve simple moves but also include others that are more challenging. Therefore, with calisthenics alone, you can reap many benefits.

How many push-ups per day?

For beginners, start with a small number of push-ups you can manage without too much strain. It can be 5-10 pushups. Have rest days between your sessions; as your strength increases, you can perform 15, 20, 50, and even 100 pushups ( 10 ). The number of push-ups you can do depends on your fitness level and goals. For instance, if you want to build muscle endurance, you may need to increase the number of pushups you do to achieve that.

Can I get ripped with bodyweight exercises?

Yes, you can get ripped with bodyweight exercises. As discussed in our previous post, you can get ripped with an intense workout plan ( 11 ). For better results, combine bodyweight exercises with a good nutrition plan.