What Are The Disadvantages Of Exercise Balls?

When it comes to working out, these exercise balls do not have that much of a disadvantage. They are an equipment just as any other. As long as you use the correct form in your workouts, remain consistent, and practice progressive overload with the exercises, you will reach your desired goals.

Is An Exercise Ball Better Than A Chair?

No, it is not. While some may claim that it is, experts state that ultimately, an exercise ball does not make a better chair than an actual chair. You are more likely to experience more pain and other health issues if you use this ball in place of even a basic chair for the long term ( 9 ). Short term usage of a stability ball as a seating surface may be beneficial for improved muscle activation as long as it is a size that is right for you, and promotes a comfortable seated position.

How Long Should You Use An Exercise Ball?

If using the ball for a workout, there is no limitation as to how long you can use it. But if sitting on one, most people should not exceed more than 30 minutes at a time on it.

How Long Should You Keep An Exercise Ball?

Different sources have different answers for this. Some claim that your ball should be replaced after 12 months, others claim that you can keep your ball for up to 2 years, while others claim that your ball can easily last you for 5 years without being replaced. We suggest checking the packaging of your ball to see its expiry date. This is the most accurate way to learn how long you can keep one without needing to replace it.