Should I do treadmill or abs first?

It depends on your goal. If you want to prioritize cardio and calorie burn, start with the treadmill. If you’re focusing on core strength, do abs first. Keep in mind that beginning with the more demanding exercise can help you maximize performance.

Should I do squats or treadmill first?

If strength training is your primary focus, do squats first while your muscles are fresh and rested. If your goal is to improve endurance or burn more calories, begin with the treadmill. Align your workout order with your primary fitness objectives.

What is the 3:30 rule on the treadmill?

The 3:30 rule involves walking on a treadmill at a 3 mph pace, with a 30% incline, for a set time. Many use the ratio rule for efficient calorie burning and muscle engagement, especially in the lower body. Adjust based on your fitness level.

Does a treadmill reduce waist size?

A treadmill doesn’t specifically target the waist, but it helps with overall fat loss by burning calories. Regular use, combined with proper diet, can contribute to fat reduction and a slimmer waist over time.