Is running anti-aging?

Running can have anti-aging effects ( 16 ). It improves cardiovascular health, enhances muscle strength, and supports bone density. It also boosts collagen production, improves skin elasticity, and promotes mental well-being by reducing stress and improving mood.

Why is it not good to run every day?

Daily running sessions can increase the risk of overuse injuries, such as shin splints or joint pain. As you age, you need more recovery time. Rest days are essential to allow muscles and joints to recover, rebuild, and adapt, minimizing the risk of long-term damage while improving performance. Daily running is not necessary or advised for most runners who do not compete at a high level. However, very experienced runners, particularly those who compete at a high level (collegiately or professionally), may be able to run every day with a properly structured training plan.

Do runners live longer or shorter?

Research suggests runners tend to live longer. Studies show consistent running improves heart health, reduces the risk of chronic diseases like diabetes and hypertension, and enhances overall longevity ( 16 ). Moderate-intensity running for about 2–3 hours per week offers several lifespan benefits.

Is running better than walking?

Running burns more calories quickly and provides more significant cardiovascular benefits. However, walking provides lower ground reaction force and, therefore, lower peak impact on the bones, joints, muscles, and other structures of the lower body and pelvis. Walking has a lower incidence rate of overuse injuries and can be ideal for those with chronic joint pain or sensitivity. Both activities have health benefits, and the choice depends on fitness levels, goals, and physical condition.