What is the hardest week of postpartum?

The first two weeks postpartum are generally considered to be the most challenging both physically and emotionally. During this period, you’re dealing with the most intense physical recovery, hormonal fluctuations, sleep deprivation, and adjustment to life with a newborn. The “baby blues” commonly peak during the first week postpartum, coinciding with your milk coming in and the major hormonal shift after delivery ( 19 ). However, individual experiences vary significantly based on delivery type, support systems, breastfeeding success, and personal resilience factors.

Why do I look so different after having a baby?

Your postpartum body looks different because of the significant physical changes that occurred during pregnancy and delivery. Your abdominal muscles may be separated (diastasis recti), your ribcage may be expanded, and your posture may have shifted to accommodate your growing belly ( 20 ). In addition, your skin may be looser, your breast size has changed, and you may be carrying different weight distribution than before pregnancy ( 21 ). Hormonal changes can also affect how your body stores fat and retains water. These changes are completely normal, and many improve over time with proper recovery and a gradual return to activity.

How active should you be 2 weeks postpartum?

At 2 weeks postpartum, your activity should focus on gentle, restorative movement rather than structured exercise ( 22 ). Walking is generally gentle and beneficial, but listen to your body and don’t push beyond comfort. Gentle stretching, breathing exercises, and basic pelvic floor awareness work are appropriate ( 22 ). Avoid high-impact activities, heavy lifting (nothing heavier than your baby), and intense abdominal exercises. The key is supporting your recovery process while maintaining basic mobility and circulation. Your activity level should leave you feeling refreshed rather than depleted.

How much rest is needed postpartum?

Rest is essential for postpartum recovery, with most experts recommending prioritizing sleep and recovery for at least the first 6-8 weeks ( 19 ). Ideally, aim for 8-9 hours of sleep per day, even if it needs to be broken into segments due to newborn care. During the first two weeks, plan for minimal activities beyond basic baby care and personal hygiene. Accept help with household tasks, meal preparation, and older children’s care. Rest doesn’t mean complete bed rest – gentle movement is beneficial – but avoid overcommitting to activities or visitors. Remember that a lack of adequate rest can significantly slow your recovery process and impact your milk supply if you’re breastfeeding. For additional support in your recovery journey, don’t miss our detailed guide to the best pelvic floor exercises to help rebuild strength in this crucial area of your core system.