Frequently Asked Questions Does Pilates really get you in shape?

Yes, Pilates can shape your body by building your core strength, improving your posture, enhancing your flexibility, and increasing your muscle endurance. However, combining it with cardio and a healthy diet maximizes overall fitness.

Does yoga or Pilates burn more fat?

Pilates and yoga burn similar amounts of calories depending on intensity, but Pilates often focuses more on core strength and muscle toning, which can support fat loss over time. For higher calorie burn, select dynamic yoga styles such as Vinyasa or Power Yoga.

Is Pilates once a week enough to see results?

Practicing Pilates once a week can bring modest benefits such as improved posture and better core activation, but for noticeable results such as increased strength or body toning, aim for 2-3 sessions per week or more.

Can I get abs from Pilates?

Yes, Pilates strengthens and tones your abdominal muscles through targeted movements. With consistency and a healthy diet to reduce overall body fat, Pilates can help your abs become more defined.