Can lifting weights help me lose belly fat?

Yes, lifting weights can help you lose belly fat through a few different mechanisms. However, it’s important to remember that spot reduction of body fat is not possible – you sadly can’t pick and choose where your body loses fat first. In order to see body fat loss, you’ll need to put your body into a calorie deficit. This means that you’re burning more calories than you’re consuming. Lifting weights will increase your daily calorie burn and help you gain muscle. Muscle is more metabolically active than fat tissue. The more muscle you have, the more calories you burn while resting.

Should you do cardio before or after weights?

If strength is your primary goal, do weights first so you’re fresh. If you’re focusing on endurance or just want an extra calorie burn, do cardio first and then quickly jump into strength training to keep your elevated heart rate up for the entire workout. Pick the order that best matches your goals.

What exercise burns the most belly fat?

As we’ve already mentioned, there is no exercise or workout that will directly cause you to lose belly fat. However, full-body, high-effort moves such as squats, deadlifts, rowing, and kettlebell swings all burn a significant amount of calories.

Should you do Pilates before or after weights?

Pilates usually feels best after weights because your body is already warm and your core is activated. However, if Pilates is your main focus that day, doing it first can work too. It really depends on your goals and how you prefer to balance Pilates vs. strength training in your routine.