Can Pilates count as weightlifting?

No, Pilates doesn’t typically count as weightlifting, although both are forms of resistance training. Weightlifting is defined by lifting heavy external weights (such as barbells or dumbbells) with the primary goal of increasing maximal strength and muscle mass. Pilates uses body weight and spring resistance to improve core strength, stability, and muscular endurance, but the load is generally not sufficient to be classified as traditional weightlifting.

Does Pilates count as cardio?

Pilates is generally not considered cardiovascular exercise. Cardio, or aerobic exercise, is activity that elevates your heart rate into a specific zone for a sustained period. While some advanced or fast-paced Pilates classes (such as a “jumpboard” class) can increase your heart rate, the primary focus remains on strength, control, and precision. A standard Pilates session is anaerobic, which means that it involves short bursts of exertion and doesn’t keep your heart rate consistently elevated enough to qualify as a cardio workout.

What does a Pilates body look like?

The “Pilates body” is an aesthetic that is often characterized by a lean, toned appearance with strong posture and visible abdominal definition. It’s not about bulky muscle mass, but about balanced muscularity. This look is achieved because Pilates strengthens the deep, stabilizing muscles of the core, improves spinal alignment, and builds muscular endurance. This results in a physique that looks long, graceful, and strong, with an emphasis on a slim waist and defined but not oversized muscles.

What is better for weight loss, gym or Pilates?

Both the gym (specifically, weight training) and Pilates can contribute to weight loss, but they do it in different ways. Weight loss is ultimately determined by creating a calorie deficit. Weight training is generally more effective for this, as it builds more muscle mass, and muscle is more metabolically active than fat. A higher muscle mass increases your resting metabolic rate, which means you burn more calories throughout the day ( 23 ). High-intensity gym workouts can also burn a significant number of calories per session ( 24 ). Pilates contributes to the “Pilates vs weights for weight loss” equation by building lean muscle and improving body composition ( 13 ), but it typically burns fewer calories per session than an intense gym workout. However, its benefits for stress reduction and mind-body connection can help regulate hormones such as cortisol, which can impact fat storage ( 25 ). The best approach for weight loss is a combination of a balanced diet , consistent cardiovascular exercise, and strength training, which can include both gym workouts and Pilates.