What foods are in a holistic diet?

A holistic diet focuses on whole, unprocessed foods such as: Fruits and vegetables Whole grains such as brown rice, quinoa, and whole wheat Lean proteins such as poultry, fish, and legumes Healthy fats such as nuts, seeds, avocado, and olive oil Low-fat dairy products

How do I start eating holistically?

Assess your current diet and identify areas for improvement Focus on adding whole, nutrient-dense foods Limit your intake of processed and packaged foods Practice mindful eating by savoring your food and eating slowly Consider consulting a registered dietitian or holistic health nutritionist to get personalized guidance

What is a holistic meal plan?

A holistic meal plan is a personalized eating plan that considers your: Nutritional needs Lifestyle Health goals It emphasizes whole, minimally processed foods and considers how and when you eat. A holistic health meal plan may include three main meals and one or two daily snacks. It also ensures you get a balanced mix of nutrients at each meal.

What should I eat every day for a balanced diet?

You should aim to include a variety of the following in your diet each day: Fruits and vegetables Whole grains Lean proteins Healthy fats Low-fat dairy products Legumes Nuts and seeds Herbs and spices for flavor instead of salt and sugar

How can I integrate holistic nutrition into my daily routine?

Start your day with a nutrient-dense breakfast Pack healthy snacks to curb cravings and prevent overeating at meals Limit your intake of processed and packaged foods Practice mindful eating by paying attention to hunger and fullness cues Stay hydrated by drinking plenty of water throughout the day Incorporate physical activity into your daily routine Aim for 7-9 hours of sleep per night to support total body health

Blog Editorial team Stephanie Wright, RN, BSN Page 2

Stephanie Wright, RN, BSN

Registered Nurse, Wellness writer

With over fourteen years of healthcare experience as a Registered Nurse, Stephanie Wright is committed to helping you simplify your healthcare so you can stress less and focus on what truly matters. She specializes in acute care, critical care, utilization management, clinical management, and managed care.

Experience

Registered Nurse for 14 years.
Health and wellness writer for three years on various online health magazines and blogs.

Education

University of Louisville, Bachelor of Science in Nursing
University of Louisville, Bachelor of Arts in Communications
Master’s Health Administration and Master’s Business Administration, Current Student