Jessica is a freelance writer with an avid interest in health and nutrition. On her own weight loss journey, she has experienced mixed messages about what is healthy on the internet and understands the damage fad diets can cause. Her goal is to share accurate and helpful information with all readers to ensure they get the most out of their journey toward living a healthy lifestyle. Her articles feature information backed by scientific evidence to provide a quality resource for those seeking answers to burning questions about health and exercise. She enjoys downtime when not writing to include spending time with her fiance and their cats. Her favorite activities are reading, taking long walks, and enjoying the outdoors.
