Why is calisthenics for seniors ideal?

Calisthenics is ideal for seniors as it is low-impact, improves strength, mobility, and balance, and can be adapted for all fitness levels. It uses body weight for resistance, which makes it effective and a safe physical activity for elderly individuals ( 1 , 8 ).

How often should I practice calisthenics?

Seniors can safely practice calisthenics 2–3 times a week, allowing rest days in between for recovery. Gentle exercises for seniors such as walking and stretching on non-workout days can help maintain mobility.

Are modifications available for limited mobility?

Yes, most calisthenics exercises can be modified to accommodate limited mobility. For example, seated versions of squats or leg raises and wall push-ups are excellent options for seniors who have physical limitations. Other low-impact exercises for seniors that can be incorporated into a calisthenics routine include chair Pilates and chair yoga.

Do I need any special equipment?

No special equipment is required for calisthenics. Seniors can use sturdy chairs, walls, or resistance bands for support or added resistance when required, but exercises are primarily reliant on body weight.

Blog Editorial team Carter Lee, CPT, S&C coach

Carter Lee, CPT, S&C coach

Certified Personal Trainer

Having spent the past 7 years working in the fitness and health industry, Carter Lee is a certified personal trainer who holds a Graduate Certification in Strength & Conditioning and Sport Coaching. During his time as a fitness professional, he has worked hands-on with clients of all ages. Working with a wide range of clients from 7 years old to adults who are over 80, Carter has excelled at creating individualized workout and nutritional programs to help cater to each of his client’s needs. Carter holds a Graduate Certification from the Professional School of Psychology at the University of Denver, a Bachelor’s Degree in Psychology from the University of Colorado at Boulder, and is a Certified Personal Trainer through the National Academy of Sports Medicine.

Experience

5+ years of experience working with clients of various ages in person and online
Fitness professional with experience working in both the rehabilitation side of fitness as well as general health and wellness.
Spent graduate studies working on injury prevention program design, nutrition for health and athletic performance, and sport psychology.
Certified Personal Trainer through the National Academy of Sports Medicine

Education

University of Denver Professional School of Psychology, Graduate Certification in Strength & Conditioning and Sport Coaching
University of Colorado at Boulder, B.A. Psychology