Why am I so hungry on a plant-based diet?

The main reasons contributing to the feeling of hunger are different: you might not consume enough calories, you eat less protein than you require, or you do not drink enough fluids. To avoid this feeling, consider consuming protein-rich meals, staying hydrated, and preparing slightly larger meals.

Can you eat eggs on a plant-based diet?

No, eggs are animal-based products, so they are not welcome in an entirely plant-based diet. However, if you want to get more flexible, then you might add egg consumption to your plant-based routine (the choice is yours!).

Can you eat bananas on a plant-based diet?

Yes, bananas are allowed on plant-based diets because they are fruits. They are naturally sweet and satisfying, offering a whole range of nutrients, so you can enjoy them any time you desire.

Tofu is 100% plant-based as it comes from soybeans. It contains a high amount of protein, iron, and calcium. The best part about tofu is that it works well in many different recipes that tackle your plant-based regime.